WOD Blog

Fri, Nov 1 2019

Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
OPEN WOD 20.4 11/01/19WARM UP 11/1/19GROUP COOLDOWN 11/1/19SHRED 11/1/2019Other Results

OPEN WOD 20.4 11/01/19


(Reps, Rx+, Rx2, Rx3)
20 mins to Get as Far as possible:

(BROWN rep scheme listed below)

Box Jump-30 reps
Clean and Jerk-15 reps
Box Jump-30 reps
Clean and Jerk-15 reps
Box Jump-30 reps
Clean and Jerk-10 reps
Alternating Pistol-30 reps
Clean and Jerk-10 reps
Alternating Pistol-30 reps
Clean and Jerk-5 reps
Alternating Pistol-30 reps
Clean and Jerk-5 reps

*Note your score as total reps. If you finish the whole workout, put 240 as your score and write your time in the comments.

Brown Rx+: 24''/20'' Box, As written Pistols
95#/65#
135#/85#
185#/115#
225#/145#
275#/175#
315#/205#

Purple Rx: 24''/20'' Box, Sub 20 Pistols
95#/65#
135#/85#
155#/105#
185#/115#
205#/135#
225#/145#

Blue Rx2: 24''/20'', sub 20 Box JUMPS, Sub 20 Pistols to Box
65#/45#
95#/65#
105#/70#
115#/75#
135#/95#
155#/105#

Orange Rx3: 20''/16'' Step Ups Allowed, Sub 20 Reverse Lunges for Pistols, sub hang powerclean for clean and jerk
45#/35#
55#/45#
65#/50#
75#/55#
85#/60#
95#/65#

Yellow MODWOD:
3 Rounds:
20 Plate Step Up
15 Russian Swings (20#/15#)
THEN
3 Rounds
10 Reverse Lunge
10 Russian KB Swings (26#/20#)


1st210 Rx+Julia Goldst Fri, Nov 1, 2019
2nd201 Rx+Janelle Fri, Nov 1, 2019
3rd166 Rx+Derra Fri, Nov 1, 2019
1st233 Rx+Seth B Fri, Nov 1, 2019
2nd200 Rx+Derek M Fri, Nov 1, 2019
3rd167 Rx+eli r Fri, Nov 1, 2019

Kirklin18:59 Rx2
Mitchell R179 Rx2
Cammon240 Rx2
19:00 min
Laura E240 Rx2
mod dbl kb rs. pistol to plate
Mindy156 Rx3
Orange
DeeAnn240 Rx3
Yellow
Julia Goldst210 Rx+
Boots loaded my 145 and 175 bar
Ryan Pow155
Box pistols, everything else Rx
Derek N130 Rx
Susie165 Rx3
Yellow 9:12
Vince151 Rx2
Janelle201 Rx+
1 clean at 175#
Katheryn176 Rx2
Ian160 Rx+
PRed my powerclean! 17:19 finished pistols
Rebecca W19:36 Rx2
Derek M200 Rx+
eli r167 Rx+
Eric M235 Rx2
Jessica H181 Rx
Accidentally did 15 reps instead of ten... both rounds!
Marcus C151 Rx+
Wesly211 Rx2
75-95-115-125-145
Kasidy180 Rx2
sub pistols to box RX orange weight scheme
LILIE50 Rx2
Hailey D206 Rx
scaled 206 TB 19:49
Derra166 Rx+
Rachel T161 Rx+
Seth B233 Rx+
DOMS for days after those Pistols
Todd N166 Rx+
Joshua B160 Rx+
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

114 reviews

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6 years ago

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a year ago

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