WOD Blog

Mon, Oct 14 2019

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WEIGHTLIFTING 10/14/2019WARM UP 10/14/19SHRED 10/14/2019METCON 10/14/19Other Results

WEIGHTLIFTING 10/14/2019


(Weight)
WEEK 4 (deload)

With an 18 Min Timer work up to a 5RM push Press.

Build however you like just make even jumps in warm up. Focus on being explosive and rapidly squeezing your butt and quads. Be sure not to double dip as it gets heavy!


1st175 RxMANAGER Mon, Oct 14, 2019
2nd135 RxDerra Mon, Oct 14, 2019
Elana Mon, Oct 14, 2019
Hailey D Mon, Oct 14, 2019
Janelle Mon, Oct 14, 2019
Emily M Mon, Oct 14, 2019
Alyssa C Mon, Oct 14, 2019
3rd115 RxOlivia O Mon, Oct 14, 2019
1st225 RxDerek M Mon, Oct 14, 2019
2nd185 RxBj Mon, Oct 14, 2019
Joshua B Mon, Oct 14, 2019
Ryan Pow Mon, Oct 14, 2019
Steve M Mon, Oct 14, 2019
3rd165 RxMitchell R Mon, Oct 14, 2019

Olive70 Rx
Steve M185 Rx
Vince145 Rx
Olivia O115 Rx
DeeAnn60 Rx
Mindy75 Rx
366 reps
Laura E95
fs
Ryan Pow185 Rx
Mitchell R165 Rx
David S115 Rx
Derek N135 Rx
John L155 Rx
Cherise80 Rx
Katheryn95 Rx
Derek M225 Rx
Eric M155 Rx
Rebecca W85 Rx
Alissa95 Rx
Alyssa C135 Rx
Keith C95 Rx
Aaron F115 Rx
3 @ 125
LILIE75 Rx
Emily M135 Rx
Janelle135 Rx
Hailey D135 Rx
MANAGER175 Rx
Kyra Milligan
Joshua B185 Rx
Elana135 Rx
Bj185 Rx
Derra135 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Amber Wardrop


2 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be