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Mon, Sep 30 2019

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METCON 9/30/19WEIGHTLIFTING 9/30/19WARM UP 9/30/19SHRED 9/30/2019Other Results

METCON 9/30/19


(Time, Rx+, Rx2, Rx3)
5 Rounds For Time:

Hang Powersnatch-5 reps
Air Squat-20 reps
Powerclean and Jerk-5 reps
Double Under-30 reps

Goal: Sub 12, CAP at 15 minutes

Tip: You should be able to execute your snatch and clean and jerk mostly unbroken today with quick transitions between movements!

Purple Rx+: 135#/95#
Blue Rx: 115#/75#
Orange Rx2: 95#/65#, sub lateral hops
Yellow Rx3: 65#/45#, sub singles
White MODWOD: Sub Air Squat to Box, Sub DB Hang Powersnatch and Double DB Hang Powerclean and Jerk


1st10:33 Rx+Alyssa C Mon, Sep 30, 2019
2nd11:40 Rx+Janelle Mon, Sep 30, 2019
3rd13:16 RxRachel T Mon, Sep 30, 2019
1st12:33 Rx+Todd N Mon, Sep 30, 2019
2nd13:33 Rx+Steve M Mon, Sep 30, 2019
3rd13:57 Rx+Eric M Mon, Sep 30, 2019

Mitchell R13:58 Rx2
David S13:40 Rx2
Vince13:04
105#, all else RX
Eric M13:57 Rx+
Jenn12:55 Rx3
55 snatch
Laura E8:38
single db snatch, GHD situps, 60 single rope (shoulder muck up)
Mindy13:56 Rx2
Derek M12:41 Rx
MANAGER11:34 Rx2
75#
Derek Ndnf Rx
4 rnds
Luis Mu13:31 Rx
Ian14:10 Rx
Steve M13:33 Rx+
Sandra D14:18 Rx2
Cherise15:00 dnf Rx3
45#, DUs
Carolyn14:13 Rx3
55# cj 45# snatch
eli r14:15 Rx
Katheryn11:26 Rx3
double unders
Crystal75# sub power clean Rx2
no jerks
Lance14:55 Rx
Jayne15 Rx3
55#
Rachel T13:16 Rx
Janelle11:40 Rx+
Alyssa C10:33 Rx+
Hailey D12:20 Rx2
65#/singles
Todd N12:33 Rx+
Bj12:35 Rx2
60 singles per round
Claudia12:45 Rx2
Elise12:34 Rx2
Kirklin13:34 Rx2
DU
Emily M12:17 Rx2
Still did DU’s
Nate D9:43 Rx
Alissa14:15 Rx3
Sub: 30 single
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

114 reviews

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure