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WOD Blog
 | Mon, Sep 23 2019 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
 | Happy Birthday: Vince |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (634 days ago) |
| SHRED 9/23/2019 | METCON 9/23/19 | WARM UP 9/23/19 | WEIGHTLIFTING 9/23/19 | Other Results |
SHRED 9/23/2019(Time) SHRED: EMOM x 6 minutes: - 12/9 calorie row REST 1 minute EMOM x 6 minutes: - DB COMPLEX: 2 strict press, 3 push press, 5 push jerks (should be heavy) REST 1 minute EMOM x 6 minutes: 10 devil press * Ideally you should have about 15 seconds of rest each minute. If you are not finishing, scale to allow some rest time. *Advanced athletes may use a barbell. Talk with your coach to determine a weight. ----------------------- COOLDOWN: - ROMWOD
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