METCON 9/5/19
(Reps, Rx+, Rx2, Rx3)
2 mins ON/1 min OFF x 6 sets:
Pull Up-9 reps
Double Under-36 reps
Hang Powerclean-9 reps
TTB-AMRAP w/ time remaining
Goal: 50+ TTB (only scored movement)
Tip: You should complete your movements mostly unbroken or with very small grip breaks in between sets. Execute fast transitions! Try to match the same number of TTB each set. This workout is grip intensive make sure not to go to failure.
Purple Rx+: Sub CTB Pull Up, 135#/95#
Blue Rx: 115#/75#
Orange Rx2: Sub Jump CTB Pull Up, Single Unders, 95#/65#, KTC
Yellow Rx3: Sub Ring Row, 18 Single Unders, 65#/45#, Lying TTB
White MODWOD: Sub 7 reps on Ring Row and Hang Powerclean, sub Dumbbells, Sit Ups
| 1st | 51 Rx+ | Julia Goldst Thu, Sep 5, 2019 | | 2nd | 62 Rx | Alyssa C Thu, Sep 5, 2019 | | 3rd | 57 Rx | Janelle Thu, Sep 5, 2019 | | 1st | 94 Rx | Nate D Thu, Sep 5, 2019 | | 2nd | 76 Rx | Eric F Thu, Sep 5, 2019 | | 3rd | 60 Rx | eli r Thu, Sep 5, 2019 |
| Janelle | 57 Rx | 11-9-11-6-9-11 | | Vince | 32 Rx | grip? what grip? | | Mindy | 18 toes to bar Rx2 | | | Luis Mu | 54 Rx | | | Sandra D | 63 Rx2 | | | eli r | 60 Rx | | | Katheryn | 32 Rx2 | double unders (8, 7, 10, X, X, 7) | | Derek N | 57 Rx | | | Julia Goldst | 51 Rx+ | | | Wesly | 110 Rx3 | single arm ring row, lateral hops, single arm DB HPC (50#), sit ups | | Crystal | 73 Rx2 | | | Keith C | 135 KTC Rx2 | | | Alyssa C | 62 Rx | 12, 12, 10, 9, 10, 9 | | Nate D | 94 Rx | | | Bj | 59 Rx2 | | | Marcus C | 17 Rx | 135# but did 72singles because I don’t pay attention | | Rachel T | 39 | RX/singles | | Ian | 40 Rx2 | some DU, lots of SUx2 | | Claudia | 62 Rx2 | | | John L | 27 Rx2 | Everything RX except single unders | | Eric F | 76 Rx | |
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