WOD Blog

Wed, Aug 21 2019

Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
METCON 8/21/19WEIGHTLIFTING 8/21/19WARM UP 8/21/19

METCON 8/21/19


(Time, Rx+, Rx2, Rx3)
For Time:

Deadlift-30 reps
Run-200 m
Powerclean-20 reps
Run-200 m
Front Squat-15 reps
Run-200 m
Front Squat-15 reps
Run-200 m
Powerclean-20 reps
Run-200 m
Deadlift-30 reps

Goal: Sub 12, CAP at 15 minutes.

Tip: The barbell is meant to be fairly light where touch n go reps can be executed. Try to keep a fairly aggressive pace on the run, it is about half the workout and over pacing will eat into your time.

Purple Rx+: 135#/95#
Blue Rx: 115#/75#
Orange Rx2: 95#/65#
Yellow Rx3: 65#/45#, sub 150 m run
White MODWOD: 45#/35#, or sub 75#/55# Deadlift, DB Powerclean, Air Squat to Box


1st12:51 Rx+Alyssa C Wed, Aug 21, 2019
2nd14:40 Rx+Janelle Wed, Aug 21, 2019
3rd14:34 RxJessica H Wed, Aug 21, 2019
1st13:50 Rx+Wesly Wed, Aug 21, 2019
2nd13:05 RxShane Wed, Aug 21, 2019
3rd13:22 RxEric M Wed, Aug 21, 2019

Cammon14:54 Rx
David S14:30 Rx2
Vince12:42 Rx2
Shane13:05 Rx
Eric M13:22 Rx
Luis Mu13:28 Rx
Seth D13:53 Rx2
150 run
TracieDNF in time finishe about 15:45
ran 200 55#
Katheryn14:53 Rx2
IanDNF Rx
stopped due to lower back pain during 2nd round of cleans
Carolyn13:10
Too much blood drawn yesterday, still sick. Just wanted to move my body. 35# walk 100m
Jessica H14:34 Rx
Janelle14:40 Rx+
Alissa14:00
Timed out on 3rd set
Todd NDNF Rx+
15/30 DeDs left on last set
Wesly13:50 Rx+
Jayne20 Rx2
Alyssa C12:51 Rx+
Kirklin13:49 Rx2
Elise14:08 Rx2
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

114 reviews

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am