WOD Blog

Wed, Aug 21 2019

Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
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METCON 8/21/19WEIGHTLIFTING 8/21/19WARM UP 8/21/19

METCON 8/21/19


(Time, Rx+, Rx2, Rx3)
For Time:

Deadlift-30 reps
Run-200 m
Powerclean-20 reps
Run-200 m
Front Squat-15 reps
Run-200 m
Front Squat-15 reps
Run-200 m
Powerclean-20 reps
Run-200 m
Deadlift-30 reps

Goal: Sub 12, CAP at 15 minutes.

Tip: The barbell is meant to be fairly light where touch n go reps can be executed. Try to keep a fairly aggressive pace on the run, it is about half the workout and over pacing will eat into your time.

Purple Rx+: 135#/95#
Blue Rx: 115#/75#
Orange Rx2: 95#/65#
Yellow Rx3: 65#/45#, sub 150 m run
White MODWOD: 45#/35#, or sub 75#/55# Deadlift, DB Powerclean, Air Squat to Box


1st12:51 Rx+Alyssa C Wed, Aug 21, 2019
2nd14:40 Rx+Janelle Wed, Aug 21, 2019
3rd14:34 RxJessica H Wed, Aug 21, 2019
1st13:50 Rx+Wesly Wed, Aug 21, 2019
2nd13:05 RxShane Wed, Aug 21, 2019
3rd13:22 RxEric M Wed, Aug 21, 2019

Cammon14:54 Rx
David S14:30 Rx2
Vince12:42 Rx2
Shane13:05 Rx
Eric M13:22 Rx
Luis Mu13:28 Rx
Seth D13:53 Rx2
150 run
TracieDNF in time finishe about 15:45
ran 200 55#
Katheryn14:53 Rx2
IanDNF Rx
stopped due to lower back pain during 2nd round of cleans
Carolyn13:10
Too much blood drawn yesterday, still sick. Just wanted to move my body. 35# walk 100m
Jessica H14:34 Rx
Janelle14:40 Rx+
Alissa14:00
Timed out on 3rd set
Todd NDNF Rx+
15/30 DeDs left on last set
Wesly13:50 Rx+
Jayne20 Rx2
Alyssa C12:51 Rx+
Kirklin13:49 Rx2
Elise14:08 Rx2
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.