WOD Blog

Mon, Aug 12 2019

Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
METCON 8/12/19SHRED 8/12/2019WEIGHTLIFTING 8/12/19WARM UP 8/12/19

METCON 8/12/19


(Reps, Rx+, Rx2, Rx3)
10 min AMRAP:

SDHP-10 reps
Back Rack Reverse Lunge-10 reps
Pull Up-10 reps

Goal: 150+ Reps

Tip: The goal of this workout is to establish a steady pace and keep moving the whole time. You should be able to complete large (if not unbroken) sets on the SDHP/Pull Up and unbroken sets on the back rack reverse lunges. The weight today is meant to be fairly light for you.

Purple Rx+: 115#/75#, sub CTB Pull Up
Blue Rx: 95#/65#
Orange Rx2: 75#/55#, sub Jump CTB Pull Up
Yellow Rx3: 45#/35#, sub Ring Rows
White MODWOD: KB SDHP, Bodyweight Forward Lunge, Ring Rows


1st180 RxAlyssa C Mon, Aug 12, 2019
2nd176 RxJanelle Mon, Aug 12, 2019
3rd152 RxSaori Mon, Aug 12, 2019
1st155 Rx+Steve M Mon, Aug 12, 2019
2nd150 Rx+Todd N Mon, Aug 12, 2019
3rd135 Rx+Eric M Mon, Aug 12, 2019

Kirklin155 Rx2
rx weight, jumping ctb
Jenn100 Rx2
Derek M163 Rx
Booty gains
Derek N166 Rx
Luis Mu160 Rx
Laura E194 Rx2
Eric M135 Rx+
Steve M155 Rx+
Katheryn134 Rx2
DeeAnn112 Rx3
Vince150 Rx
Seth D120 Rx2
Saori152 Rx
KT
Bill140
modwod: SDHP95#; BW lunge; jump PU
Eric F157 Rx
Crystal162 Rx2
Janelle176 Rx
Ian180 Rx
Jessica H147 Rx
Alyssa C180 Rx
Keith C130 Rx2
Jayne140 Rx3
Wesly181 Rx
Kolton180 Rx
Todd N150 Rx+
David S140 Rx2
Emily M143 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

113 reviews

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Brian Young


9 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am