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 | Sat, Aug 10 2019 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
 | Happy Birthday: Keith C |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (632 days ago) |
| PARTNER WOD 8/10/19 | WARM UP 8/10/19 | 10AM WEIGHTLIFTING 8/10/19 |
PARTNER WOD 8/10/19(Reps, Rx+, Rx2, Rx3) 6-5 minute rounds, 1 min REST b/t rounds: Partner 1: Bike-1 mile Partner 2: Row-600/500 m THEN complete: Partner 1: Ball Slam-20 reps Partner 2: TTB-20 reps Then w/ time remaining in the round: AMRAP: Powerclean Each partner will Bike/Ball Slam three times and Row/TTB three times. Switch off each round. You don't have to wait for your partner to transition between stations or start your powercleans. Switch as desired on the powercleans. Goal: 120+ Powercleans Tip: Try to maintain an aggressive pace on your machine. Consider quick sets with frequent switches on the powerclean. Purple Rx+: 185#/135# Blue Rx: 165#/115#, 35#/20# Orange Rx2: 135#/85#, sub KTC Yellow Rx3: 95#/65#, sub .7 miles, 500/400 m row, sub lying TTB and Plate to Overhead (15#/10#) White MODWOD: 45#/35# or DB Powerclean, .5 miles, 400/300 m row, Sit Ups
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