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WOD Blog
 | Mon, Aug 5 2019 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
| SHRED 8/5/2019 | WEIGHTLIFTING 8/5/19 | METCON 8/5/19 | WARM UP 8/5/19 |
SHRED 8/5/2019(Reps) WARM UP: 2-3 minutes on the bike upon arrival 2 rounds: - 1 munute jump rope - 10 DB hang clean high pull R/L - 10 strict press R/L 30-second plank hold downward dog w/ calf stretch upward dog with forearm stretch 5 push ups w/ slow eccentric --------------------------- WORKOUT: 22-minute AMRAP: - 40 meter Farmer carry - 30 double under - 20 hang DB snatches - 10 push-ups *Score= reps - Every 10 meters on the farmers carry is worth 10 reps --------------------------- COOLDOWN: - romwod
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