WOD Blog

Thu, Aug 1 2019

Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
Happy Birthday: Adam J
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (634 days ago)
METCON 8/1/19SKILL WORK 8/1/19 (after metcon)SHRED 8/1/2019WARM UP 8/1/19

METCON 8/1/19


(Reps, Rx+, Rx2, Rx3)
3 Rounds for MAX Reps, 1 min Each Station:

Hang Powerclean (115#/75#)
Box Jump (24''/20'')
Dumbbell Deadlift (50#/35#, pair)
Strict Sit Up (DB's may be used)
Sled Push (90#/70#, every 10 m=5 reps)
REST

Goal: 300+ Reps

Tip: This is an aerobic power workout. You are meant to establish a steady pace and keep moving the whole time!

Purple Rx+: 135#/95#, 70#/50# pair
Blue Rx: As written
Orange Rx2: 95#/65#, step ups allowed, 35#/20# pair
Yellow Rx3: 75#/55#, 20''/16'', 20#/12-15# pair, Regular Sit Ups, 70#/50# sled
White MODWOD: 45#/35# or DB HPC, 45#/35# sled or see coach for specific mods!


1st286 Rx+Janelle Thu, Aug 1, 2019
2nd379 RxAlyssa C Thu, Aug 1, 2019
3rd342 RxSaori Thu, Aug 1, 2019
1st325 Rx+Eric M Thu, Aug 1, 2019
2nd391 RxVince Thu, Aug 1, 2019
3rd365 RxWesly Thu, Aug 1, 2019

daniel z212 Rx2
Vince391 Rx
Cammon257 Rx
Steve M351 Rx
Ian296 Rx
Laura E345 Rx2
HPC, russian twist, Push up, sit ups, sled push
Eric M325 Rx+
Scott B240 Rx
Jeremy B215 Rx
Tracie258
65#hpc Stepups 30DBDL 70# sled
DeeAnn208 Rx3
Seth D225 Rx2
rx sled
Katheryn223 Rx
Saori342 Rx
David S264 Rx
Bill306 Rx
Kasidy312 Rx3
Marcus C232 Rx
Todd N315 Rx
Emily M264 Rx
Keith C270 Rx2
Derra305 Rx
Alyssa C379 Rx
125, 125, 129
Sarah K188 Rx2
65#HPC 20#db deadlift 75# sled
Janelle286 Rx+
Wesly365 Rx
125-125-115
Kirklin284 Rx
Bj214 Rx2
Jayne200 Rx3
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.