WOD Blog

Tue, Jul 30 2019

Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
SKILL WORK 7/30/19METCON 7/30/19SHRED 7/20/2019WARM UP 7/30/19Other Results

SKILL WORK 7/30/19


(Reps)
12 min Timer:

3 sets:

A1. Strict Chin Up-10 reps
A2. Face Pull-20 reps
REST 1-2 minutes

We are aiming for 10 strict chin ups in a row today so use a band/add weight if needed!


1st3 rnds Laura E Tue, Jul 30, 2019
Katheryn Tue, Jul 30, 2019
1st3Rds RxKeith C Tue, Jul 30, 2019
Eric M Tue, Jul 30, 2019
Vince Tue, Jul 30, 2019

Katheryn3 rnds
band assist
Laura E3 rnds
band assisted
Vince3 Rx
Eric M3 rds Rx
Keith C3Rds Rx
JayneBanded Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

114 reviews

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Brian Young


9 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many