WOD Blog

Tue, Jul 30 2019

Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (633 days ago)
SKILL WORK 7/30/19METCON 7/30/19SHRED 7/20/2019WARM UP 7/30/19Other Results

SKILL WORK 7/30/19


(Reps)
12 min Timer:

3 sets:

A1. Strict Chin Up-10 reps
A2. Face Pull-20 reps
REST 1-2 minutes

We are aiming for 10 strict chin ups in a row today so use a band/add weight if needed!


1st3 rnds Laura E Tue, Jul 30, 2019
Katheryn Tue, Jul 30, 2019
1st3Rds RxKeith C Tue, Jul 30, 2019
Eric M Tue, Jul 30, 2019
Vince Tue, Jul 30, 2019

Katheryn3 rnds
band assist
Laura E3 rnds
band assisted
Vince3 Rx
Eric M3 rds Rx
Keith C3Rds Rx
JayneBanded Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.