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Mon, Jul 22 2019

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WEIGHTLIFTING 7/22/19SHRED 7/22/2019METCON 7/22/19WARM UP 7/22/19

WEIGHTLIFTING 7/22/19


(Weight)
WEEK 2 OF 5.

Sumo Deadlift

5-5-5-5-5

Start around 65-70% of conventional max (or a little heavier than last week) and build up each set. Focus on proper sumo set up/stance over weight lifted.


1st295 RxAlyssa C Mon, Jul 22, 2019
2nd255 RxEmily M Mon, Jul 22, 2019
3rd245 RxJanelle Mon, Jul 22, 2019
1st405 RxTodd N Mon, Jul 22, 2019
2nd365 RxKolton Mon, Jul 22, 2019
3rd345 RxWesly Mon, Jul 22, 2019

Heikoti295 Rx
Vince295 Rx
Shane295 Rx
Laura E210 Rx
Eric M320 x 5 Rx
Seth D280 Rx
Steve M320 Rx
DeeAnn115 Rx
Katheryn165 Rx
Sarah K105 Rx
Should have gone heavier!
Bill275 Rx
Julia Goldst230 Rx
Wasn’t able to surpass last week’s numbers today
Claudia115 Rx
Alyssa D195 Rx
Jayne165 Rx
Janelle245 Rx
Alyssa C295 Rx
Derra215 Rx
started 165
Kolton365 Rx
Kirklin195 Rx
Saul300 Rx
Elise125 Rx
Wesly345 Rx
Todd N405 Rx
Emily M255 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly