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 | Sat, Jun 15 2019 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
| PARTNER WOD 6/15/19 | 10AM WEIGHTLIFTING 6/15/19 | WARM UP 6/15/19 |
PARTNER WOD 6/15/19(Weight, Rx2, Rx3) Every 2 minutes x 10 sets, 30 secs REST b/t rounds: Bike-20/15 Calories TTB-15 reps w/ time remaining: Hang Powerclean (1 rep each partner as heavy as possible). Teams may increase in load as they desire and use two barbells. However, only one partner may attempt a weight at a time. You may make multiple attempts within the round but only your heaviest attempt will be counted. Score: Total weight for each round added together between both teammates. Rules: Partner 1 will complete the bike, while partner 2 completes the TTB. Then each partner will attempt to establish their heaviest hang powerclean. On the following round, Partner 2 will complete the bike, while partner 1 completes the TTB. Each partner will do a total of 5 rounds on the bike and 5 rounds on the TTB. Goal: Finish all 10 rounds and lift heavy! Tip: Keep spare weights organized and nearby to be ready to load quickly between rounds! Blue Rx: As written Orange Rx2: Sub KTC Yellow Rx2: 12/10 Calories, sub lying TTB White Rx3: 10/7 Calories, Sub Sit Ups or see coach for additional mods.
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