WOD Blog

Wed, Jun 5 2019

Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
METCON 6/5/19SKILL WORK 6/5/19WARM UP 6/5/19

METCON 6/5/19


(Reps, Rx+, Rx2, Rx3)
3 sets:

Bike-1 min AMCAP
REST 2 minutes
2 min AMRAP:
Hang powerclean-5 reps (135#/95#)
Double Under-20 reps
REST 1 minute

*In large classes start second heat 3 minutes after the first.

Goal: Mystery, push your pace!

Tip: This is an interval style workout. We are looking for a very aggressive pace during the work portion. Ideally sets will be executed unbroken each round. Scale to allow this.

Purple Rx+: 165#/115#
Blue Rx: As written
Orange Rx2: 115#75#, sub singles x 2
Yellow Rx3: 75#/55#, sub singles
White MODWOD: Sub DB HPC


1st329 Rx+Alyssa C Wed, Jun 5, 2019
2nd296 Rx+Janelle Wed, Jun 5, 2019
3rd209 RxKirklin Wed, Jun 5, 2019
1st329 Rx+Wesly Wed, Jun 5, 2019
2nd308 Rx+Todd N Wed, Jun 5, 2019
3rd290 Rx+Jonathan K Wed, Jun 5, 2019

Kirklin209 Rx
Jonathan K290 Rx+
Laura Ebi's and back Rx
PT session w/ Boots
Shane231 Rx
Ian144 Rx
Vince218 Rx
Kept it at 135#. Thats a huge win for me.
Bill278 Rx2
David S219 Rx
115/lb, everything else RX
Steve M296 Rx
Andrew S285 Rx2
115 & Double unders
Tracie261
65# double unders
Seth D207 Rx2
single unders x2
Carolyn186
65# working on building up my strength
Pete230 Rx2
Michael H318 Rx3
Wesly329 Rx+
Bike -91, AMRAP - 9rd + 13
Alyssa C329 Rx+
33, 27, 26 cal bike
Keith C330 Rx3
75#clean, singlesx2
Eric M285 Rx
Sarah K254 Rx2
55# HPC singles x2 (40 each round)
Derek M304 Rx
Lacey144 Rx2
rx besides sub singles
Richard S210 Rx2
*Rx2 weight but w/ doubles
Janelle296 Rx+
Jayne220 Rx2
John L269 Rx
Subbed single unders
Todd N308 Rx+
Katheryn112 Rx2
Lousy d-u's
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

114 reviews

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Brian Young


9 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am