WOD Blog |
| Class Schedule |
| Our Coaches |
| Gym Store |
| WOD Blog |
| Class Schedule |
| Our Coaches |
| Gym Store |
WOD Blog
 | Mon, Jun 3 2019 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (630 days ago) |
| SHRED 6/3/2019 | METCON 6/3/19 | SKILL WORK 6/3/19 | WARM UP 6/3/19 |
SHRED 6/3/2019(Time) WARM UP: - 500 meter row - 30 second pray pose to hammy - 30 second downward dog - 30 second upward dog - 30 second groaner stretch with push away - 20 step ups - 10 box jumps - 10 scap pulls - 10 arch hollows - 5 TTB -------------------- WORKOUT: *25 minute cap. Rest 30 seconds in between rounds 250 meter row 15 box jumps 5 TTB 250 meter row 20 box jumps 10 TTB 250 meter row 25 box jumps 15 TTB 250 meter row 30 box jumps 20 TTB ….. Get as far as possible adding 5 box jumps and 5 TTB each round! NOTE: score is the number of box jumps + TTB --------------------- COOLDOWN: - romwod
|
|
|
