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WOD Blog
 | Sat, Jun 1 2019 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (629 days ago) |
| PARTNER WOD 6/1/19 | WARM UP 6/1/19 | 10AM WEIGHTLIFTING 6/1/19 | Other Results |
PARTNER WOD 6/1/19(Reps) Teams of 2, switching as desired: 3 mins ON/30 sec transition for MAX Reps: Ski Erg Calories Bike Calories Russian KB Swing (70#/53#) Partner Sit Up (20#/14#) Row Calories Bodybuilder D-ball over Shoulder (75#/50#) Run (switching every 50 m) *Start on any movement just follow the order. In mixed gender teams use the female weight on the partner sit up. Goal: Have fun with friends! Move at a fast pace. Tip: You should be moving at an aggressive pace when you are the partner working. Purple Rx+: 100#/75# D-ball Blue Rx: As written Orange Rx2: 53#/35# KB, 14#/10# Wallball, 50#/35# D-ball Yellow Rx3: 35#/26# KB, 10#/6# Wallball, 35#/20# D-ball White MODWOD: See coach!
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