WOD Blog
 | Sat, May 25 2019 |  |
| PARTNER WOD 5/25/19 | WARM UP 5/25/19 |
PARTNER WOD 5/25/19
(Reps, Rx2, Rx3)
90 secs ON/90 secs OFF x 6 Rounds EACH:
20 m Sled Push (90#/70#)
7 Burpees
AMCAP Bike Calories
While partner 1 works, partner 2 is resting. Teams get one bike to share. Score is total calories!
Goal: 175+ Calories Push your pace and have fun with friends!
Tip: You are meant to go at a sprint pace while you are the partner working.
Blue/Orange Rx: As written
Yellow Rx2: 70#/50#, 5 burpees
White MODWOD: 45#/35#, burpee to box
| 1st | 189 Rx | Alyssa C Sat, May 25, 2019 | | 2nd | 70 Rx | Julia Goldst Sat, May 25, 2019 | | 1st | 189 Rx | Wesly Sat, May 25, 2019 | | 2nd | 180 Rx | Seth B Sat, May 25, 2019 | | 3rd | 87 Rx | Todd N Sat, May 25, 2019 |
| Seth B | 180 Rx | | | Wesly | 189 Rx | | | Alyssa C | 189 Rx | | | Todd N | 87 Rx | | | Julia Goldst | 70 Rx | Solo |
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WARM UP 5/25/19
(Check In)
FOAM ROLL: Full Body!
GROUP WARM UP
Bike-20/15 Calories
Sled Push-40 m (45#/35#)
Burpee-10 reps
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Hip Rotations-20 reps R/L
Stationary Inchworm into Upward Dog-5 reps
Push Up Plank-30 secs
Reverse Shoulders-30 secs
Standing Forward Fold w/ Fingers Interlaced-30 secs
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Brief Metcon
COOLDOWN
Standing Forward Fold w/ Fingers Interlaced-1 min
Seated Forward Fold-2 mins
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