WOD Blog

Mon, Feb 18 2019

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WEIGHTLIFTING 2/18/19SHRED 1/18/2019SL9 WORKOUT #1 2/18/19WARM UP 2/18/19Other Results

WEIGHTLIFTING 2/18/19


(Weight)
WEEK 3

15 Minutes to Work Up to:

heavy Jerk Triple (push or split)

Feel free to hit something heavy but not maximal. We will be hitting a 1RM jerk next Monday.


1st180 RxJanelle Mon, Feb 18, 2019
2nd175 RxAlyssa C Mon, Feb 18, 2019
3rd145 RxRachel T Mon, Feb 18, 2019
1st310 RxSeth B Mon, Feb 18, 2019
2nd265 RxCharles G Mon, Feb 18, 2019
3rd235 RxWesly Mon, Feb 18, 2019
Todd N Mon, Feb 18, 2019

Nick225 Rx
Heikoti175 Rx
push
JASON BEN185 Rx
Griff135 Rx
Jonathan A135 Rx
Technique / Flexibility
Ian145# Rx
Alyssa C175 Rx
Diana W90# Rx
Bill145 Rx
105# Split jerk - form evades me
Seth B310 Rx
Got 331 technically for 3 but reset
Saori110 Rx
Todd N235 Rx
Janelle180 Rx
Push jerk
Tracie95 for 2 Rx
Rachel T145 Rx
Deven D225 Rx
Vince115 Rx
Keith C125 Rx
floor press
Wesly235 Rx
Bj175 Rx
Charles G265 Rx
Katheryn105 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

114 reviews

Wes


a year ago

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3 years ago

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8 months ago

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6 years ago

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a year ago

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