WOD Blog

Fri, Feb 8 2019

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Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (631 days ago)
METCON 2/8/19SHRED 2/8/2019WARM UP 2/8/19WEIGHTLIFTING 9/8/19Other Results

METCON 2/8/19


(Reps, Rx+, Rx2, Rx3)
12 min AMRAP:

Alt DB Snatch-12 reps (50#/35#)
Goblet Squat-12 reps (50#/35#)
Shuttle Run w/ DB 40 m (50#/35#)*

*Every 10 m of shuttle run counts as a rep. 4 reps for each completed run. 28 reps per round.

Goal: 224+ Reps (8 rounds+)

Tip: Transition from the DB Snatch to the goblet squat quickly to use your time efficiently. While running, try to hold your DB in a way that doesn't fatigue your arms before your next set of DB snatches.

Purpose: The goblet squat is a valuable tool to train for life. There are many times we have to perform a squat while holding an odd object. Just a few examples include: picking up furniture while moving, lifting up a child who has fallen asleep and needs to be carried upstairs to bed, or retrieving a box of heavy supplies off the ground at work.

Purple Rx+: 60#/40#
Blue Rx: As written
Orange Rx2: 35#/20#
Yellow Rx3: 20#/12#
White MODWOD: Sub air squat, unweighted shuttle run


1st233 RxAlyssa C Fri, Feb 8, 2019
2nd214 RxSarah D Fri, Feb 8, 2019
3rd196 RxSaori Fri, Feb 8, 2019
1st238 RxWesly Fri, Feb 8, 2019
2nd230 RxSpencer Ch Fri, Feb 8, 2019
Todd N Fri, Feb 8, 2019
JASON BEN Fri, Feb 8, 2019
3rd226 RxSeth B Fri, Feb 8, 2019

JASON BEN230 Rx
Paul R168 Rx2
Julia Goldst261
Rx2 but all reps on right arm
Vince234 Rx2
Orange
Shane200 Rx
Derek N140 Rx
Sandra D224 Rx2
Diana W272 Rx2
Tracie213 Rx2
Heather Lo221 Rx3
Ian199 Rx
Katheryn238 Rx2
Nick204 Rx2
Seth B226 Rx
Anisha214 Rx2
Jonathan A188 Rx2
Wesly238 Rx
Todd N230 Rx
Spencer Ch230 Rx
Saori196 Rx
Rachel T194 Rx
Jayne168 Rx3
Alyssa C233 Rx
8 rounds + 9 snatches
Nate D218 Rx
Sarah D214 Rx
Bj142 Rx2
Joshua B260 Rx2
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be