WOD Blog

Wed, Nov 21 2018

Mon, May 27, 2019 at 8:30am MEMORIAL DAY 'MURPH' & FREE FOOD!
Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (628 days ago)
INTERVAL METCON 11/21/18SKILL WORK 11/21/18WARM UP 11/21/18

INTERVAL METCON 11/21/18


(Reps, Rx2)
For MAX calories:

15 secs ON/30 secs OFFx10 Rounds Each Machine

Row
REST 1 min
Bike

*Start on either machine. Stay on your machine for all 10 intervals before switching. Don't reset during rest period.

Goal: Mystery

Tip: Since this workout has a 1:2 work/rest ratio, you are meant to sprint during the work period.

Rx: As written
Rx2: See coach for MODWOD.


1st148 RxAlyssa C Wed, Nov 21, 2018
MANAGER Wed, Nov 21, 2018
2nd144 RxTiffany J Wed, Nov 21, 2018
3rd124 RxJulia Goldst Wed, Nov 21, 2018
1st180 RxRyan Pow Wed, Nov 21, 2018
2nd177 RxRobson Wed, Nov 21, 2018
3rd176 RxBill Wed, Nov 21, 2018

Mitchell R160 Rx
Jessie101 Rx
54 row 47 bike
Ian156 Rx
MANAGER148 Rx
63 row; 85 bike
Ryan Pow180 Rx
80 row, 100 bike
Vince115 Rx
Bill176 Rx
66 row 110 bike
Eric M137 Rx
Katriel-Maria93 Rx
got 69 on bike and then died.
Spencer Da134 Rx
66 row 68 bike
Katheryn117 Rx
51 row, 66 bike
eli r140 Rx
Cherise111 Rx
58 bike + 53 row
Megan A97 Rx
Julia Goldst124 Rx
65 row, 59 bike
Parker142 Rx
JASON BEN172 Rx
R=81 B=91
Tiffany J144 Rx
Steven A139 Rx
R 72, B 67
Louise81 Rx
Alyssa C148 Rx
I am the manager today I guess... I forgot to change it to my name
Robson177 Rx
B 103 R 74
Alfonso148 Rx
Row 78, Bike 70
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Amber Wardrop


2 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am