WOD Blog

Mon, Nov 19 2018

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METCON 11/19/18WARM UP 11/19/18SKILL WORK 11/19/18SHRED 11/19/18

METCON 11/19/18


(Reps, Rx+, Rx2, Rx3)
16 Min AMRAP of:

Ring Dip-8 reps
TTB-8 reps
DU-24 reps

Goal: 400+ Reps (10+ Rounds)

Tip: Break ring dips into small sets with short breaks to avoid going to failure.

Rx+: Sub 4 Ring Muscle Ups for ring dips
Rx: As written
Rx2: Sub band assisted ring dip or matador Dip, sub singlesx2
Rx3: Sub push ups or incline push ups, singlesx1


1st366 Rx2Alyssa C Mon, Nov 19, 2018
2nd333 Rx2Saori Mon, Nov 19, 2018
3rd323 Rx2Brenda L Mon, Nov 19, 2018
Tracie Mon, Nov 19, 2018
1st300 Rx+Christopher T Mon, Nov 19, 2018
2nd252 Rx+Nate D Mon, Nov 19, 2018
3rd464 RxGrant H Mon, Nov 19, 2018

Grant H464 Rx
Alyssa C366 Rx2
sub band assisted ring dips
Jessie124 Rx2
trying to do rings right... so slow
Jessie31 Rx3
mod pull ups with J hook band
Vince280 Rx
Tracie323 Rx2
Heather Lo368 Rx3
Rhea200
stepups on weight and jump jacks
Brenda L323 Rx2
push-ups, KTC, SU
Luis Mu320 Rx
Kai363 Rx2
Julia Goldst376
Modwod: floor press (95#), GHD sit up, double unders
Diana W480 Rx3
knee push ups, ktc, single underX2
Katheryn246
double unders, KTC
Derek N308 Rx
Cherise347 Rx3
pushups, KTC, DU
Saori333 Rx2
black band ring dip
Scott B360 Rx2
9 rounds
Kou364 Rx2
Beat Kai by 1 rep MUAHAH
Pete240 Rx2
Jonathan A367 Rx2
Matador Dips
Eric P323 Rx
Nate D252 Rx+
Deven D283 Rx
Keith C370 Rx2
Brett L7 matador, ntc, singles Rx2
Christopher T300 Rx+
Janelle286 Rx2
Matador dip
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Amber Wardrop


2 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be