WOD Blog

Sat, Nov 3 2018

Mon, May 27, 2019 at 8:30am MEMORIAL DAY 'MURPH' & FREE FOOD!
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Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (631 days ago)
PARTNER METCON 11/3/18WARM UP 11/3/18

PARTNER METCON 11/3/18


(Reps, Rx+, Rx2, Rx3)
w/ a Partner! I go you go style on AMRAP portions:

12-2 MIN ROUNDS:

ROUNDS 1, 3, 5, 7, 9, 11
-----------------------------------------
Wheelbarrow-20 m (partner one)
w/ time remaining:

AMRAP
6 DB Snatch (50#/35#)
6 Lateral Burpees Over DB

ROUNDS 2, 4, 6, 8, 10, 12
-----------------------------------------
Wheelbarrow Walk 20 m (partner two)
w/ time remaining

AMRAP
Burpee Box Jumps (24''/20'')
MUST SWITCH EVERY SIX REPS

Goal: 285+ Reps

Rx+: 70#/50#, 30''/24'', Handstand Walks(as team 20 m alternating on each fall)
Rx: As written
Rx2: 35#/20#, step ups allowed
Rx3: 20#/12#, 20'/16', sub bear crawl


1st319 RxAlyssa C Sat, Nov 3, 2018
Julia Goldst Sat, Nov 3, 2018

Julia Goldst319 Rx
w/ Alyssa
Alyssa C319 Rx
w/ Julia
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.