WOD Blog

Wed, Oct 31 2018

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METCON 10/31/18WARM UP 10/31/18SKILLCON 10/31/18

METCON 10/31/18


(Time, Rx+, Rx2, Rx3)
4 Rounds For Time:

Double Unders-30 reps
Bench Press or floor press-20 reps (155#/95#)
DB Deadlift-10 reps (50#/35# pair)
HSPU-5 reps

Goal: Sub 15 cap at 18 mins

Tip: This is a shoulder intensive workout. Make sure to stop well short of failure on bench press and shake out your arms between sets.

Rx+: 185#/115#, 70#/50# pair, sub strict HSPU
Rx: As written
Rx2: 115#/75#, 35#/20#, lateral hop over DB, Two ab mats allowed or sub HRPU.
Rx3: 75#/55#, 20#/12#, sub singles, sub incline push ups


1st14:13 Rx+Julia Goldst Wed, Oct 31, 2018
2nd14:12 RxJanelle Wed, Oct 31, 2018
3rd17:09 Rx2Alyssa C Wed, Oct 31, 2018
1st14:55 Rx+Charles G Wed, Oct 31, 2018
2nd15:14 RxTodd N Wed, Oct 31, 2018
3rd16:45 RxScott Chr Wed, Oct 31, 2018

Vince16:10
115# BP for 2 rnds, 95# for 2 rnds, 50# DB deadlift, DUs, 2 mats HSPU
Tracie12:46
RX2.5
Eric M13:09 Rx2
Did everything Rx besides bench
Bill17:35
modwod: 115# BP; 50# DB DL; 60 Singleunders; HRPU
Alyssa C17:09 Rx2
Sub strict HSPU W/ 2 an mats. Need to work on kipping
Ian15:36 Rx2
135#, 60 SU, HRPU (2 rounds)
eli r18:00 Rx
230
Scott Chr16:45 Rx
Kou18:00 Rx2
Just needed 5 HRPU
Grant H18:00 Rx
4 HSPU shy of finishing
Todd N15:14 Rx
Keith C18:00 Rx2
DNF
Wesly17:20 Rx2
135 bench
Janelle14:12 Rx
Charles G14:55 Rx+
Julia Goldst14:13 Rx+
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

114 reviews

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many