WOD Blog

Wed, Oct 31 2018

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METCON 10/31/18WARM UP 10/31/18SKILLCON 10/31/18

METCON 10/31/18


(Time, Rx+, Rx2, Rx3)
4 Rounds For Time:

Double Unders-30 reps
Bench Press or floor press-20 reps (155#/95#)
DB Deadlift-10 reps (50#/35# pair)
HSPU-5 reps

Goal: Sub 15 cap at 18 mins

Tip: This is a shoulder intensive workout. Make sure to stop well short of failure on bench press and shake out your arms between sets.

Rx+: 185#/115#, 70#/50# pair, sub strict HSPU
Rx: As written
Rx2: 115#/75#, 35#/20#, lateral hop over DB, Two ab mats allowed or sub HRPU.
Rx3: 75#/55#, 20#/12#, sub singles, sub incline push ups


1st14:13 Rx+Julia Goldst Wed, Oct 31, 2018
2nd14:12 RxJanelle Wed, Oct 31, 2018
3rd17:09 Rx2Alyssa C Wed, Oct 31, 2018
1st14:55 Rx+Charles G Wed, Oct 31, 2018
2nd15:14 RxTodd N Wed, Oct 31, 2018
3rd16:45 RxScott Chr Wed, Oct 31, 2018

Vince16:10
115# BP for 2 rnds, 95# for 2 rnds, 50# DB deadlift, DUs, 2 mats HSPU
Tracie12:46
RX2.5
Eric M13:09 Rx2
Did everything Rx besides bench
Bill17:35
modwod: 115# BP; 50# DB DL; 60 Singleunders; HRPU
Alyssa C17:09 Rx2
Sub strict HSPU W/ 2 an mats. Need to work on kipping
Ian15:36 Rx2
135#, 60 SU, HRPU (2 rounds)
eli r18:00 Rx
230
Scott Chr16:45 Rx
Kou18:00 Rx2
Just needed 5 HRPU
Grant H18:00 Rx
4 HSPU shy of finishing
Todd N15:14 Rx
Keith C18:00 Rx2
DNF
Wesly17:20 Rx2
135 bench
Janelle14:12 Rx
Charles G14:55 Rx+
Julia Goldst14:13 Rx+
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly