WOD Blog

Wed, Oct 10 2018

Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
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Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
Happy Birthday: Jeff H
SKILL WORK 10/10/18WARM UP 10/10/18METCON 10/10/18

SKILL WORK 10/10/18


(Reps, Rx+, Rx2, Rx3)
12 Min AMRAP:

Alt Pistol-10 reps
Pallof Press-10 reps each side
Roll Outs-15 reps

More advanced may add weight to pistols. If you are still working on pistols, choose a challenging modification. On roll outs, go out as far as you can while maintaining a hollow body position, or sub 7 inchworms walking out to a push up plank position and back up.


1st4 + 13 RxEric P Wed, Oct 10, 2018
2nd4 rounds RxAlfonso Wed, Oct 10, 2018
3rd3 rounds RxWesly Wed, Oct 10, 2018

Wesly3 rounds Rx
Ian3 rounds Rx2
Eric P4 + 13 Rx
Keith C3 rounds Rx2
Alfonso4 rounds Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

114 reviews

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Brian Young


9 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am