WOD Blog

Tue, Jul 24 2018

Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
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Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (633 days ago)
PIONEER DAY 7/24/18WARM UP 7/24/18

PIONEER DAY 7/24/18


(Time, Rx+, Rx2, Rx3)
WE HAVE ABBREVIATED HOURS FOR PIONEER DAY!
6:30-7:30-8:30AM and 6PM ONLY. Have fun with your family!

'HAPPY PIONEER DAY'

Run 1 mile
---------------------
Partition as desired
50-STO (135#/95#)
250 m-Overhead KB/DB Carry Single(53#/35#)
75-Cals on Rower or Ski Erg
---------------------
Run 1 mile

GOAL: Finish under 31 mins! CAP at 39 mins

Rx+: 155#/105#, 70#/53#, Wear a 20# vest on run OH carry 70#/55# for 200 m & ADD in 50 m Handstand Walk
Rx: As written
Rx2: Run 1200 m Before/After, 115#/75#. 35#/20#
Rx3: Run 800 m 95#/65#, 35#/20# OH carry


1st31:55 RxTaeja Tue, Jul 24, 2018
2nd35:18 RxAlyssa C Tue, Jul 24, 2018
3rd31:23 Rx2Kaddie Tue, Jul 24, 2018
1st32:49 RxAlfonso Tue, Jul 24, 2018
2nd36:59 RxRyan Pow Tue, Jul 24, 2018
3rd29:50 Rx2Josh C Tue, Jul 24, 2018

Jonathan A34:11 Rx2
1m Run 75# STO 35# DB 75 Cal
Tracie49:10
RX2.5
Vince43:00 Rx2
Cammon36:26 Rx2
Everything was actually RX except 115lb for the STO
Ryan Pow36:59 Rx
Alyssa C35:18 Rx
Seth B25:53
Rx weights w Ski erg and did a Row 2000m before and after because of sprained ankle
kennedy j35:00 Rx2
1600 row,250m20kb, 65 sto,row 75,1200 row
Taeja31:55 Rx
🔥☠️☠️☠️🔥 mile 1-7:41, 5 rounds of 10 STO,50m,15 cal row, 9:00+ mile 2
Alfonso32:49 Rx
STO 95#, KB 44#, ROW
Josh C29:50 Rx2
Rx2 on run only
Katheryn39:00 dnf Rx2
finished last run after time elapsed
Kaddie31:23 Rx2
Basically RX. 85# STO. Super happy with my first mile: 6:53. Slowly getting better at RX weights.
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.