WOD Blog

Tue, Jul 24 2018

Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
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PIONEER DAY 7/24/18WARM UP 7/24/18

PIONEER DAY 7/24/18


(Time, Rx+, Rx2, Rx3)
WE HAVE ABBREVIATED HOURS FOR PIONEER DAY!
6:30-7:30-8:30AM and 6PM ONLY. Have fun with your family!

'HAPPY PIONEER DAY'

Run 1 mile
---------------------
Partition as desired
50-STO (135#/95#)
250 m-Overhead KB/DB Carry Single(53#/35#)
75-Cals on Rower or Ski Erg
---------------------
Run 1 mile

GOAL: Finish under 31 mins! CAP at 39 mins

Rx+: 155#/105#, 70#/53#, Wear a 20# vest on run OH carry 70#/55# for 200 m & ADD in 50 m Handstand Walk
Rx: As written
Rx2: Run 1200 m Before/After, 115#/75#. 35#/20#
Rx3: Run 800 m 95#/65#, 35#/20# OH carry


1st31:55 RxTaeja Tue, Jul 24, 2018
2nd35:18 RxAlyssa C Tue, Jul 24, 2018
3rd31:23 Rx2Kaddie Tue, Jul 24, 2018
1st32:49 RxAlfonso Tue, Jul 24, 2018
2nd36:59 RxRyan Pow Tue, Jul 24, 2018
3rd29:50 Rx2Josh C Tue, Jul 24, 2018

Jonathan A34:11 Rx2
1m Run 75# STO 35# DB 75 Cal
Tracie49:10
RX2.5
Vince43:00 Rx2
Cammon36:26 Rx2
Everything was actually RX except 115lb for the STO
Ryan Pow36:59 Rx
Alyssa C35:18 Rx
Seth B25:53
Rx weights w Ski erg and did a Row 2000m before and after because of sprained ankle
kennedy j35:00 Rx2
1600 row,250m20kb, 65 sto,row 75,1200 row
Taeja31:55 Rx
🔥☠️☠️☠️🔥 mile 1-7:41, 5 rounds of 10 STO,50m,15 cal row, 9:00+ mile 2
Alfonso32:49 Rx
STO 95#, KB 44#, ROW
Josh C29:50 Rx2
Rx2 on run only
Katheryn39:00 dnf Rx2
finished last run after time elapsed
Kaddie31:23 Rx2
Basically RX. 85# STO. Super happy with my first mile: 6:53. Slowly getting better at RX weights.
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

114 reviews

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure