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Fri, Jun 29 2018

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METCON 6/29/18WEIGHTLIFTING 6/29/18SHRED 6/29/18WARM UP 6/29/18Other Results

METCON 6/29/18


(Time, Rx+, Rx2, Rx3)
3 rounds for time of

21-KB Swings (53#/35#)
Run 400 m
7-Clean & Jerk (155#/105#)


GOAL: Finish sub 11 CAP at 13 mins


Rx+:70#/53#, 185#/125#
Rx: As written
Rx2: Run 300 m, 35#/26#, 115#/75#
Rx3: Run 300 m Russian KB Swings 35#26#, 95#/65# HC&J


1st12:29 Rx+Taeja Fri, Jun 29, 2018
2nd12:33 Rx+Julia Goldst Fri, Jun 29, 2018
3rd13:00 RxRachel T Fri, Jun 29, 2018
Alyssa C Fri, Jun 29, 2018
Cherise Fri, Jun 29, 2018
1st11:53 Rx+Seth B Fri, Jun 29, 2018
2nd13:00 DNF Rx+Scott Chr Fri, Jun 29, 2018
3rd11:48 Rxeli r Fri, Jun 29, 2018

Cherise13:00 DNF Rx
Had to redo first set of C&J; had wrong weight on bar. (Wouldn't have finished anyway, though.)
Bill13:00 DNF
modwod 135#CJ; 53#KB 300m
Katheryn13:00 DNF Rx2
finished c&j after time
Alyssa C13:00 Rx
got 1 C&J on last round
Vince12:49 Rx2
Ran 400m, all else RX2
Rachel T13:00 Rx
DNF has the 7 C&J left
Seth B11:53 Rx+
Ran like a turd 2:10-2:30 each time. Fussin CHRIS! HAHA
Janelle13:33 Rx
Finished the run righ before time cap
Jonathan A13:00 DNF Rx2
2 Rounds + Run. 400m 95# C&J
eli r11:48 Rx
Keith C11:55 Rx3
Deven D12:17 Rx
Megan ADNF
Dropped to #85,26
Scott Chr13:00 DNF Rx+
Missed last 7 C&J
Joshua B13:00 DNF Rx
Taeja12:29 Rx+
Need to push harder on the run!
Alfonso13:00 DNF Rx
35#, 400m, 95#
Julia Goldst12:33 Rx+
Janalyn12:09 Rx2
John L13:00 DNF Rx2
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

114 reviews

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Wes


a year ago

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Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many