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WOD Blog
 | Sat, May 26 2018 |  |
 | Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE! |
| Mon, May 27, 2019 at 8:30am MEMORIAL DAY 'MURPH' & FREE FOOD! |
| Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (631 days ago) |
| WES PARTNER WOD 5/26/18 | WARM UP 5/26/18 |
WES PARTNER WOD 5/26/18(Reps, Rx+, Rx2, Rx3) In teams of 2 8 min AMRAP 60 cal Row BUY IN 30 DB Lunges (50#/35# single DB front rack hold) 40 Wallballs (20#/10'-14#/9') REST 2 mins 8 min AMRAP 60 cal Bike BUY IN 30 KB Swings (70#/53#) 40 Wallballs (20#/10'-14#/9') REST 2 mins AMRAP in 8 mins 800 m run BUY IN 30-Box Overs (24''/20'') 40-Wallballs (20#/10'-14#/9') RULES: You may do any of the BUY INS with any couplet, but can only do them once. Ex. Run w SDHP/WB or Row w SDHP/WB or Bike w SDHP/WB. Only 1 partner working at a time including BUY IN. GOAL: Not counting BUY INS-375 reps+ Rx: As written Rx2: Sub Step overs 24''/20'', KB Swing 53#/35#, 14#/10# WB's Rx3: See coach for individual mod
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