WOD Blog

Mon, Apr 16 2018

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Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (635 days ago)
METCON 4/16/18WEIGHTLIFTING 4/16/18WARM UP 4/16/18SHRED 4/16/18Other Results

METCON 4/16/18


(Reps, Rx+, Rx2, Rx3)
AMRAPs and AMWAPs

AMRAP in 2 mins of Box Overs (24''/20'')
AMWAP in 2 mins of Hang Squat Clean-1RM
AMRAP in 2 mins of Wallball(20#/10'-14#/9')
AMWAP in 2 mins of Hang Squat Clean-1RM
AMRAP in 2 mins of KB Swing (53#/35#)
AMWAP in 2 mins of Hang Squat Clean-1RM
AMRAP in 2 mins of Goblet Squat(53#/35#)

GOAL:(Reps+Weight)800 reps/590 reps

Example Derra-135 reps+145#/150#/165#= 595 reps

Rx+: 30''/24'', 70#/53-50#, 30#/20#-10'
Rx: As written
Rx2: 35#/26# use 35#/20# DB, 20''/16'', Sub HPC if needed and step ups allowed.
Rx3: See coach for mods


1st784 RxTaeja Mon, Apr 16, 2018
2nd726 RxJulia Goldst Mon, Apr 16, 2018
3rd593 RxEmily M Mon, Apr 16, 2018
1st833 RxBrad Le Mon, Apr 16, 2018
2nd802 RxCory W Mon, Apr 16, 2018
3rd782 RxTodd N Mon, Apr 16, 2018

Nick698 Rx
Scott Chr878
152 reps, did hang power clean 236, 243, 247
Alyssa C555 Rx
145, 125, 145 # clean
Zach Sk630 Rx2
Step up box overs
Tracie434 Rx2
RX1.5
Cherise531.4 Rx
125, 127.2, 127.2
Luis Mu707 Rx
Katheryn308 Rx3
supermod, no squats. pr for hang clean 105#
Cory W802 Rx
Emily M593 Rx
Vince562 Rx2
Scott B556 Rx
136 reps + Missed 225# on last
Bill535 Rx2
Modwod: 53# GS& KB
Katriel-Maria543 Rx
Julia Goldst726 Rx
196 reps+ 165#, 175#, 190#, post surgery clean pr’s by a lot :)
Moni184 Rx2
Samuel307 Rx2
hang squat RX
Kristen Od438 Rx
Parker726 (HSQ1: 185, HSQ2: 195, HSQ3: 205) Rx
Todd N782 Rx
195, 205, 215 (PR HSC)
Keith C440 Rx2
Tried to heavy on last squat and failed
Rachel T587 Rx
145/145/155 PR on my hang clean 155🎉
Taeja784 Rx
39-195-40-205-40-215-50; had to put lifters on for the 215
Brad Le833 Rx
28, #225, 36, #225, 31, #245, 43
Janalyn441 Rx
Jared A670 Rx2
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!