WOD Blog

Mon, Apr 16 2018

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METCON 4/16/18WEIGHTLIFTING 4/16/18WARM UP 4/16/18SHRED 4/16/18Other Results

METCON 4/16/18


(Reps, Rx+, Rx2, Rx3)
AMRAPs and AMWAPs

AMRAP in 2 mins of Box Overs (24''/20'')
AMWAP in 2 mins of Hang Squat Clean-1RM
AMRAP in 2 mins of Wallball(20#/10'-14#/9')
AMWAP in 2 mins of Hang Squat Clean-1RM
AMRAP in 2 mins of KB Swing (53#/35#)
AMWAP in 2 mins of Hang Squat Clean-1RM
AMRAP in 2 mins of Goblet Squat(53#/35#)

GOAL:(Reps+Weight)800 reps/590 reps

Example Derra-135 reps+145#/150#/165#= 595 reps

Rx+: 30''/24'', 70#/53-50#, 30#/20#-10'
Rx: As written
Rx2: 35#/26# use 35#/20# DB, 20''/16'', Sub HPC if needed and step ups allowed.
Rx3: See coach for mods


1st784 RxTaeja Mon, Apr 16, 2018
2nd726 RxJulia Goldst Mon, Apr 16, 2018
3rd593 RxEmily M Mon, Apr 16, 2018
1st833 RxBrad Le Mon, Apr 16, 2018
2nd802 RxCory W Mon, Apr 16, 2018
3rd782 RxTodd N Mon, Apr 16, 2018

Nick698 Rx
Scott Chr878
152 reps, did hang power clean 236, 243, 247
Alyssa C555 Rx
145, 125, 145 # clean
Zach Sk630 Rx2
Step up box overs
Tracie434 Rx2
RX1.5
Cherise531.4 Rx
125, 127.2, 127.2
Luis Mu707 Rx
Katheryn308 Rx3
supermod, no squats. pr for hang clean 105#
Cory W802 Rx
Emily M593 Rx
Vince562 Rx2
Scott B556 Rx
136 reps + Missed 225# on last
Bill535 Rx2
Modwod: 53# GS& KB
Katriel-Maria543 Rx
Julia Goldst726 Rx
196 reps+ 165#, 175#, 190#, post surgery clean pr’s by a lot :)
Moni184 Rx2
Samuel307 Rx2
hang squat RX
Kristen Od438 Rx
Parker726 (HSQ1: 185, HSQ2: 195, HSQ3: 205) Rx
Todd N782 Rx
195, 205, 215 (PR HSC)
Keith C440 Rx2
Tried to heavy on last squat and failed
Rachel T587 Rx
145/145/155 PR on my hang clean 155🎉
Taeja784 Rx
39-195-40-205-40-215-50; had to put lifters on for the 215
Brad Le833 Rx
28, #225, 36, #225, 31, #245, 43
Janalyn441 Rx
Jared A670 Rx2
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

114 reviews

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am