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WOD Blog
 | Sat, Apr 7 2018 |  |
 | Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE! |
| Mon, May 27, 2019 at 8:30am MEMORIAL DAY 'MURPH' & FREE FOOD! |
| Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
 | Happy Birthday: Sarai H |
| 9AM PARTNER INTERVALS 4/7/18 | WARM UP 4/7/18 |
9AM PARTNER INTERVALS 4/7/18(Calories, Rx+, Rx2, Rx3) With a 25 min timer In teams of 2, one partner moving at a time, each must perform: 1-2-3-4-5-6-7-8-9-10 TTB Box Jump (24''/20'') Hang Powerclean (135#/95#) then with time remaining perform I GO U GO Machine-MAX Calories Every 15 calories you must switch. GOAL: Not counting the 10 rounds of the triplet you each do get over 100 calories! Rx+: 30''/24'', 155#/105#, Start a 2’s end on 11’s each on triplet Rx: As written Rx2: KTC, 95#/65#, 20''/16'' Rx3: SIt Ups, 75#/55#, 20''/16'' Hang Powerclean-12 reps(135#/95#)
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