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 | Sat, Mar 10 2018 |  |
 | Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE! |
| Mon, May 27, 2019 at 8:30am MEMORIAL DAY 'MURPH' & FREE FOOD! |
| Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (633 days ago) |
| TEAM WOD 3/10/18 | WARM UP 3/10/18 | Other Results |
TEAM WOD 3/10/18(Time, Rx2) In teams of 3 1st one athlete from each team picks one of these triplets. You may not pick the same one. BARBELL BEAST! 4 rds Deadlift-10 reps (135#/95#) Push Jerk-10 reps (135#/95#) Back Squat-10 reps(135#/95#) GYMNASTY NINJA! 4 rds Burpee to Target-10 reps Box Over or Step Overs-10 reps (24''/20'') CTB Pull Ups-10 reps CARDIO KILLER 4 rds Run-200 m Row-10/7 cals Bike-10/7 cals If you finish early go cheer on your teammates in their triplet, once ALL 3 members have finished move to this chipper for TIME! Deadlift-60 reps Burpee-60 reps Run-600 m (simultaenously) Push Jerk-60 reps (135#/95#) Box Over-60 reps (24''/20'') Row-60 cals Back Squat-60 reps (135#/95#) CTB Pull UP-60 reps Bike-60 cals In final chipper all members must share work evenly, for those unable to do CTB partners may assist in helping. GOAL: Finish your triplet under 8 and as a team the whole sha bang under 35 cap at 40 mins. Rx: As written Rx2: 95#/65# and Jump CTB, though you are encouraged to try Rx with a team.
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