WOD Blog

Mon, Sep 18 2017

Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Mon, May 27, 2019 at 8:30am MEMORIAL DAY 'MURPH' & FREE FOOD!
Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (629 days ago)
METCON 9/18/17SHRED 9/18/17SKILL WORK 9/18/17WARM UP 9/18/17

METCON 9/18/17


(Reps, Rx+, Rx2, Rx3)
AMRAP 15 mins

21-Box Overs (24’’/20’’)
9-HR Burpees
21-TTB
9-HR Burpees

GOAL: 230 reps+

Rx+: Sub Burpee Box Overs
Rx: As written
Rx2: Sub KTC, 20''/16' STEP UPS ALLOWED
Rx3: Sub Sit Ups, Step ups 20''/16''


1st303 RxJulia Goldst Mon, Sep 18, 2017
2nd224 RxTaeja Mon, Sep 18, 2017
3rd222 RxKami Mon, Sep 18, 2017
Kaddie Mon, Sep 18, 2017
1st244 RxSteve M Mon, Sep 18, 2017
2nd234 RxCharles G Mon, Sep 18, 2017
3rd221 RxEric M Mon, Sep 18, 2017

Steve M244 Rx
Nick140 Rx2
David V171 Rx2
24' box, ktc & situps (hands)
Cammon177 Rx
missed 3 by 5 burpees
Eric P154 Rx
meh
Diana W241 Rx2
20' box, KTC
Katriel-Maria210 Rx2
Derek N180 Rx2
Derek A171 Rx2
Still did 24' box overs
Katheryn191 Rx2
MANAGER110 Rx2
KTC
Eric M221 Rx
Luis Mu161 Rx
Brenda L180 Rx2
Vince238
ModWod: 12 TTB, rest KTC. Al lelse RX
Charles G234 Rx
Saori191 Rx
Parker178 Rx
Jade153 Rx2
Caitlin209 Rx2
20'' box, Ktc
Rachel T164 Rx
Kaddie222 Rx
Did 24' box instead of 20'
JASON BEN183 Rx2
24' box, KTC
Tanner S180 Rx2
🔥🤙🏼🙏🏼💯
Julia Goldst303 Rx
Lily Jon201 Rx
Megan A161 Rx2
20' box-over, 1st round ttb then ktc
Larissa145 Rx2
Anthony A161 Rx3
RX first round, then sit ups
Brandon C171 Rx2
20' BJ 1st Rd SO 2nd and 3rd, KTC;
Eric K180 Rx3
Cherise172 Rx2
Taeja224 Rx
Marshall141 Rx2
Still used 24' box
Kami222 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Amber Wardrop


2 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure