PIONEER DAY 6:30AM & 8:30 AM ONLY!
(Time, Rx+, Rx2, Rx3)
'HERO WOD Whitten'
5 rounds for time of
22-KB Swings (53#/35#)
22-Box jump (24''/20'')
Run 400 meters
22-Burpees
22-Wallballs (20#/10'-14#/9')
GOAL: Sub 33 CAP at 37 mins
NO STEP UPS ALLOWED Rx+ and Rx
Rx+: True Whitten- 70#/53#, 24'' for all
Rx: As written
Rx2: 35#/26# 20'' Sub Tuck Jumps instead of BJ's 14#/10'-1-#/9'
Rx3: See Coach for modwod
| 1st | 37:00 DNF Rx+ | Tory Mon, Jul 24, 2017 | | 2nd | 37:00 DNF Rx | Cherise Mon, Jul 24, 2017
Taeja Mon, Jul 24, 2017
Lila Mon, Jul 24, 2017 | | 3rd | 37:00 DNF | Samantha A Mon, Jul 24, 2017 | | 1st | 37:00 DNF Rx+ | Hunter M Mon, Jul 24, 2017 | | 2nd | 37:00 Rx | Eric M Mon, Jul 24, 2017
Scott Chr Mon, Jul 24, 2017 | | 3rd | 37:00 Rx2 | Traysen Mon, Jul 24, 2017
Jonathan A Mon, Jul 24, 2017
Keith C Mon, Jul 24, 2017
Vince Mon, Jul 24, 2017
Jared A Mon, Jul 24, 2017
David V Mon, Jul 24, 2017 |
| David V | 37:00 DNF Rx2 | Finished 10 burpees 4th round | | Jared A | 37:00 DNF Rx2 | | | Scott Chr | 37:00 DNF Rx | Got 200m into run on rd 5 | | Lila | 37:00 DNF Rx | Finished 4 rounds | | Hunter M | 37:00 DNF Rx+ | Got 12 Burbees into 4th | | Tory | 37:00 DNF Rx+ | 17 burpees rnd 4 | | Samantha A | 37:00 DNF | got to rowing 4th round | | Taeja | 37:00 DNF Rx | 17 KB in 5th round | | Cherise | 37:00 DNF Rx | On run of round 3 | | Eric M | 37:00 Rx | Finished 400 M 5th round | | Vince | 37:00 DNF Rx2 | Got to the run in RND 5. 35# KB, all else RX. | | Keith C | 37:00 DNF Rx2 | 3 rounds | | Jonathan A | 37:00 DNF Rx2 | 4th Round 2 Wallballs | | Traysen | 37:00 Rx2 | 3 rounds complete #44 kb |
|
