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WOD Blog
 | Sat, Jul 8 2017 |  |
 | Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD |
| Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2 |
| Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE! |
| Mon, May 27, 2019 at 8:30am MEMORIAL DAY 'MURPH' & FREE FOOD! |
| Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
 | Happy Birthday: Josh P |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (629 days ago) |
| 10 AM PARTNER WOD 7/9/17 | WARM UP 7/8/17. |
10 AM PARTNER WOD 7/9/17(Time, Rx+, Rx2, Rx3) In a team of 2-3 perform 10 mins to finish 30-Box Jumps (20'' for all) 30-KB Swings 53#/35# 30-Burpee 30-Calorie Bike or Row rest with any time remaining ----then 10 mins to finish 40-Box Jumps (24'' for all) 40-KB Swings 53#/35# 40-Burpees 40 Calorie Bike or Row rest with any time remaining then ---10 mins to finish 50-Box Jumps (30'' for all) 50-KB Swings 70#/35# 50-Burpees 50-Calorie Bike or Row RULES/GOAL: Sub 30 mins CAP at 33 mins One member moving at a time partition reps AND movements how you desire. Get through the 1st and 2nd 10 min brackets and then finish the final for time! NO STEP UPS FOR Rx or Rx+ Rx+: Teams of 2 Rx: As written Rx2: 35#/26# box the same STEP UPS ALLOWED
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