WOD Blog

Fri, May 19 2017

Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Mon, May 27, 2019 at 8:30am MEMORIAL DAY 'MURPH' & FREE FOOD!
Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (629 days ago)
WEIGHTLIFTING 5/19/17WARM UP 5/19/17METCON 5/19/17SHRED 5/19/17Other Results

WEIGHTLIFTING 5/19/17


(Weight)
CLEAN COMPLEX-(6 weeks week 3 leading to new Squat clean PR! 🎉🔔

Powerclean-1 rep  
Hang powerclean (1'' below knee or knee)-1 rep  
Hang Squatclean (Mid thigh)-1 rep    
Front Squat w pause-1 rep  

For this complex focus on being explosive on powers finishing tall, and fast under for squat variations begin at 65% of all time PR.


1st175 RxTaeja Fri, May 19, 2017
2nd125 RxCorin Fri, May 19, 2017
3rd120 RxCherise Fri, May 19, 2017
1st257 RxJosh C Fri, May 19, 2017
2nd245 RxMitchell D Fri, May 19, 2017
Cory W Fri, May 19, 2017
3rd220 RxRobson Fri, May 19, 2017

Andrew R185 Rx
Eric M185 Rx
Steve M185 Rx
Sarah G100 Rx
Spencer Da175 Rx
Heather R65 Rx
Derek A145 Rx
Cherise120 Rx
Jeremy B195 Rx
Power Cleans
Katheryn90 Rx
Sterling155 Rx
Lance185 Rx
Kept it light, worked pull
Vince85
Hang power cleans. Still working on form and mobility.
Kristen Od100 Rx
Corin125 Rx
Cory W245 Rx
Saori115 Rx
Keith C75 Rx
Stayed light
Jonathan A45 Sod Lifts and Stomps
I wanted some variety...
Mitchell D245 Rx
Kaddie100 Rx
Taeja175 Rx
Robson220 Rx
Josh C257 Rx
motau115 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Amber Wardrop


2 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be