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WOD Blog
 | Sat, May 13 2017 |  |
 | Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD |
| Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2 |
| Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE! |
| Mon, May 27, 2019 at 8:30am MEMORIAL DAY 'MURPH' & FREE FOOD! |
| Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (632 days ago) |
| PARTNER WOD! 5/13/17 | STRENGTH WOD 9AM 5/13/17 | WARM UP 5/13/17 | Other Results |
PARTNER WOD! 5/13/17(Rounds, Rx2, Rx3) PAIN IS YOUR REWARD TEAM EDITION Every 4 mins perform AS A TEAM Simultaenous Run-200 m then KB Swings (53#/35#) HR Burpee TTB Box Overs (24''/20'') Rd 1(0-4): 10 reps of each as a team Rd 2(5-8): 11 reps of each as a team Rd 3(9-12): 12 reps of each as a team Rd 4(13-16): 13 reps of each as a team Rd 5(17-20): 14 reps of each as a team Rd 6(21-24): 15 reps of each as a team Rd 7(25-28): 16 reps of each as a team Rd 8(29-32: 17 reps of each as a team etc. RULES/GOAL: Get past 8 rounds or be the last team left. You can partition reps as desired and movements both can be working at the same time but you only get 1 box and 1 KB. YOU MAY CONTINUE MOVING ON TO ROUND TO STAY AHEAD OF TIMER. Rx: As written Rx2: 35#/26#, Sub Tuck Jumps and Sit Ups Rx3: See coach for mods
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