WOD Blog

Fri, Feb 17 2017

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (629 days ago)
WEIGHTLIFTING 2/17/17METCON 2/17/17WARM UP 2/17/17SHRED 2/17/17Other Results

WEIGHTLIFTING 2/17/17


(Weight)
Week 4 of 4   MAX DAY!!!

Push Jerk OR Split Jerk  

1-1-1-1-1-1-1-1

Begin at 75% of best C&J build up from there until you reach a NEW 1RM, Use blocks if able.


1st145 RxKatriel-Maria Fri, Feb 17, 2017
Saori Fri, Feb 17, 2017
2nd144.6 RxRachel T Fri, Feb 17, 2017
3rd141.6 RxCherise Fri, Feb 17, 2017
1st315 RxLeka Fri, Feb 17, 2017
2nd280 RxJohn Lu Fri, Feb 17, 2017
3rd275 RxCory W Fri, Feb 17, 2017

Mitchell R185 Rx
Pr
Nick255 Rx
1x PR!
Kevin E165 Rx
PJ
Diana W86.6 1x PR Rx
Justin S196 Rx
Sterling175 Rx
I tried 185, but I missed.
Cherise141.6 Rx
Cory W275 Rx
Jeremy B170 Rx
1 REP MAX
Scott B202.6 Rx
PR +17.6 lbs
Bill150 SJ PR Rx
Tracie95# Rx
10# PR
Saori145 Rx
Yay yay. SJ PR.
Rachel T144.6 Rx
Pr 🎉😬
Katriel-Maria145 Rx
i picked up 155 and was like..nahhhht today
Kristen Od115 Rx
PR I think...
Amalia105 Rx
Spencer Ch235 Rx
10 lb PR, felt like I had more
Lila115 Rx
I was not feeling it today. My shoulder is so tight
Ben H205 Rx
PR
Derek A85 Rx
5 reps of 3
Eric P269 Rx
Woot woot
Scott Chr254 Rx
19 lb PR
Leka315 Rx
need to work on tech!
Morelia80 Rx
Courtney E70 Rx
Attempted 85, almost had it
John Lu280 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Amber Wardrop


2 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be