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WOD Blog
 | Sat, Dec 24 2016 |  |
 | Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!! |
| Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM |
| Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD |
| Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2 |
| Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE! |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (631 days ago) |
TRAVEL WOD 12/24/16(Time) REMEMBER: GYM OPEN FROM 8-10 FOR OPEN GYM. NO REGULAR CLASSES SCHEDULED. EMOM 12 minutes 3 Burpees 10 Air Squats 20 Flutter Kicks Adjust reps as needed so you have about 20 seconds of rest each round.
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