WOD Blog

Mon, Dec 19 2016

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
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Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (633 days ago)
WEIGHTLIFTING 12/19/16METCON 12/19/16SHRED 12/19/16WARM UP 12/19/16

WEIGHTLIFTING 12/19/16


(Weight)
Week 2 of 6

Push Press
3-3-3-3-3-3-3-3

Do not do TNGO reset each rep and breathe.
Begin at 75% and make small jumps up.  
A good starting place for most beginners would be 95#/65#


1st135 RxEmily M Mon, Dec 19, 2016
2nd115 RxCherise Mon, Dec 19, 2016
3rd110 RxRachel T Mon, Dec 19, 2016
1st225 RxSeth B Mon, Dec 19, 2016
2nd220 RxEric P Mon, Dec 19, 2016
3rd210 RxScott Chr Mon, Dec 19, 2016

Derek N135 Rx
Spencer Ch185 Rx
Eric M165 Rx
Brogan105 Rx
Cherise115 Rx
Emily M135 Rx
Bill135 Rx
Kristin95 Rx
Eric P220 Rx
Rachel T110 Rx
Scott Chr210 Rx
Keith C165 Rx
Just did back squats.... Legs sore
Lily Jon90 Rx
still recovering
Megan A105 Rx
Anthony A135 Rx
Kaddie105 Rx
Jacob W65 Rx
On my way!
Saori0 Rx
ring hold 10 sec/emom
Andrew R135 Rx
Kristen Od81 Rx
Seth B225 Rx
187-205-216-225-230x1-210-210-210
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.