WOD Blog

Mon, Dec 12 2016

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
METCON 12/12/16WEIGHTLIFTING 12/12/16SHRED 12/12/16WARM UP 12/12/16Other Results

METCON 12/12/16


(Time, Rx+, Rx2, Rx3)
50-KB Swings (53#/35#)
---------------------
3 rounds of
15-Lateral Burpee
15-STO (95#/65#)
15-TTB
----------------------
50-KB Swings (53#/35#)

GOAL: Finish under 15 mins CAP off at 17 mins

Rx+: Sub KB Snatch 53#/35#, 115#/75#, KTE
Rx: As written
Rx2: 35#/26#,75#/55#, Sub TTR or KTCx2,
Rx3: Russian Swing 35#/26#, 75#/55#, Sub Sit Ups


1st17:00 RxJosee Mon, Dec 12, 2016
Lily P Mon, Dec 12, 2016
Rachel T Mon, Dec 12, 2016
2nd15:28 Rx2Kaddie Mon, Dec 12, 2016
3rd16:36 Rx2Kristin Mon, Dec 12, 2016
1st13:06 Rx+Seth B Mon, Dec 12, 2016
2nd13:13 RxCharles G Mon, Dec 12, 2016
3rd13:42 RxSteve M Mon, Dec 12, 2016

Ben H16:22 Rx
Steve TDNF Rx2
26 KB reps short
Steve M13:42 Rx
Eric P17:00 Rx
got to 20 KBs on the last round
Spencer Ch13:53 Rx
Tracie17:00 DNF 5 KB swings Rx2
Alison Ma17:00 dNF mid of last STO Rx2
Sterling17:00 DNF Rx
Got through 10 Burpees of last round.
Scott B17:00 Rx2
Cherise17:00 DNF Rx2
140 reps: 35#; 65#; KTCx2
Kristin16:36 Rx2
Seth B13:06 Rx+
Heather RDNF Rx3
Rachel T17:00 Rx
DNF 25 kb swings left
Lily P17:00 Rx
Finished Burpees on Rnd 2 had stomach flu all last week dropped 6 lbs still recovering
Keith C16:55 Rx2
Subbed DL's at 135 for STO
Charles G13:13 Rx
Scott Chr16:53 Rx
Nate D16:35 Rx
Jacob W10:58 Rx3
10lbkb, band press, sit ups
Amalia17:00 DNF Rx2
Got to 10 KTC on last round.
Kaddie15:28 Rx2
knees to chest
Charlie18:30 Rx2
Finished after time
Josee17:00 Rx
DNF: 5 TTB last rd
Kristen Od17:01 Rx2
with TTB
Emily BeDNF Rx2
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

114 reviews

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3 years ago

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8 months ago

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a year ago

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a year ago

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6 years ago

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