WOD Blog

Mon, Aug 8 2016

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
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Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (630 days ago)
WEIGHTLIFTING 8/8/16METCON 8/8/16WARM UP 8/8/16

WEIGHTLIFTING 8/8/16


(Weight)
Week 4

A1. Weighted Ring Dip  
2-2-2-2-1-1-1-1-MR
Alternate with  
A2. Weighted Pull Up  
2-2-2-2-1-1-1-1-MR*

MR* Max rep set at BW of each.

HOPEFULLY SOME PEOPLE GET THEIR 1ST DIP OR PULL UP!
For beginners sub Ring Push Ups, Matador Dip or regular push ups. Partner or Band assisted Strict Pull ups


TodayAll Time

Carl53 Rx
Lily Jon5 Rx
orange band on ring dip and 5lb PU
Noelia12lbs Rx
Aaron S35lb on sets 11MR RD 10 MR SP Rx
Alicia BRed band for pu, no weight for dips Rx
Sterling30 Rx
Cody B90 Lbs. Rx
Dip / Pull Up
Seth B115# Pull Up Rx
BraedenVest Rx
MR RD-17; MR PU-13
Scott Chr90 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

116 reviews

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.