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WOD Blog
 | Fri, May 27 2016 |  |
 | Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!! |
| Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM |
| Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD |
| Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2 |
| Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE! |
| PREDATOR PARTNER WOD 5/27/16 | WEIGHTLIFTING 5/27/16 | COMPETITORS TRAINING 5/27/16 | WARM UP 5/27/16 |
PREDATOR PARTNER WOD 5/27/16(Time, Rx+, Rx2, Rx3) 'PREDATOR PARTNER WOD' Teams of 3 perform (1 GO U GO U GO Style) Partner #1 'FOX' Assault Bike-10 cals Burpee Box FACING box overs-21 reps (20'') Hang Snatch-21 reps (95#/55#) HSPU-21 Rower-10 cals Partner #2 'TIGER' Assault Bike-20 cals Burpee Box FACING box overs-15 reps (24'') Hang Snatch-15 reps (115#/75#) Teammates may put it on HSPU-15 reps Rower-20 cals Partner #3 'BEAR' Assault Bike-30 cals Burpee Box FACING box overs-9 reps (30'') Hang Snatch-9 reps (135#/95#) HSPU-9 reps (You may subx2 HR Push Ups) Rower-30 cals Upon finishing row athlete must run back to tag person before next person can get on Assault bike and begin Coaches set up rowers by North wall Assault bike behind redline by South wall/entrance. Boxes and barbells in between GOAL: Team Total Time-Sub 22 CAP off at 25 'Mythical Creature'-all 3 individually Sub 25
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