WOD Blog

Mon, May 23 2016

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
WEIGHTLIFTING 5/23/16METCON 5/23/16COMPETITORS TRAINING 5/23/16WARM UP 5/23/16

WEIGHTLIFTING 5/23/16


(Weight)
Week 3

A. Back Squat/Front Squat  

4-2-4-2-4-2-4-2-4-2

4's Back Squat and stay at 85%  
2's Front Squat begin at 90% and make small increases each wave if able
BEAT WHAT YOU DID LAST WEEK ON FRONT SQUAT


1st155 / 150 RxRachel T Mon, May 23, 2016
2nd105/75 RxKristen Ol Mon, May 23, 2016
3rd145/105 RxKristin Mon, May 23, 2016
1st385 then 295 RxTravis R Mon, May 23, 2016
2nd275 BS, 185, 195, 205 FS RxAaron F Mon, May 23, 2016
3rd265 / 215 RxCarl Mon, May 23, 2016

Kristin145/105 Rx
good home heavier on back squat PR though!! :)
Carolyn125/115 Rx
Sterling199.4 Rx
New PR for front squats
Cherise165/165 Rx
Parker225/205 Rx
Brenda L125/105 Rx
Carl265 / 215 Rx
Probably could've hit 225 FS but ran out of time. Previous 1RM 205
Braeden275/275 Rx
Travis R385 then 295 Rx
Rachel T155 / 150 Rx
15 lb PR on front squat
Aaron F275 BS, 185, 195, 205 FS Rx
Was finishing 4th round when time ran out
Mike S245/205 Rx
Keith CFront 145 back 205 Rx
Caleb J185/175 Rx
Kristen Ol105/75 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

114 reviews

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am