WOD Blog

Mon, May 9 2016

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
WEIGHTLIFTING 5/9/16METCON 5/9/16WARM UP 5/9/16COMPETITORS TRAINING 5/9/16

WEIGHTLIFTING 5/9/16


(Weight)
Week 1

A. Back Squat/Front Squat

6-3-6-3-6-3-6-3

6's Back Squat and stay at 80%
3's Front Squat begin at 85% and increase each wave.


1st165 back 135 front RxSaori Mon, May 9, 2016
2nd155 RxKatriel-Maria Mon, May 9, 2016
3rd145 back 125 front RxRachel T Mon, May 9, 2016
1stFront: #185 Back: 205 RxParker Mon, May 9, 2016
2nd275:245 RxCharles G Mon, May 9, 2016
3rd265:245 RxBraeden Mon, May 9, 2016

Eric M205 back/150 front Rx
Steve M175 Rx
Seth D160 back 125 front Rx
Brenda L125 Rx
Carolyn105# Rx
Both...worked on going deep in pocket
ParkerFront: #185 Back: 205 Rx
Mercedes50 Rx
Dean135 Rx
Katriel-Maria155 Rx
felt reaaaaaaaaally heavy today. holy cow.
Scott B205 Rx
205 & 170
Charlie200 Rx
200 Back 200 Front Pr
Rachel T145 back 125 front Rx
Saori165 back 135 front Rx
145x2 front
Caleb J155 back/135 front Rx
Mike S225 back 195 front Rx
Keith C200 Rx
200 back 155 front
Brittanee125# all of them Rx
Carl225 back 195 front Rx
Tyson D245 front squat 225 back squat Rx
Charles G275:245 Rx
Braeden265:245 Rx
Scott Chr255, 205 Rx
Kristen Ol95, 75 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

114 reviews

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be