WOD Blog

Mon, May 9 2016

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (631 days ago)
WEIGHTLIFTING 5/9/16METCON 5/9/16WARM UP 5/9/16COMPETITORS TRAINING 5/9/16

WEIGHTLIFTING 5/9/16


(Weight)
Week 1

A. Back Squat/Front Squat

6-3-6-3-6-3-6-3

6's Back Squat and stay at 80%
3's Front Squat begin at 85% and increase each wave.


1st165 back 135 front RxSaori Mon, May 9, 2016
2nd155 RxKatriel-Maria Mon, May 9, 2016
3rd145 back 125 front RxRachel T Mon, May 9, 2016
1stFront: #185 Back: 205 RxParker Mon, May 9, 2016
2nd275:245 RxCharles G Mon, May 9, 2016
3rd265:245 RxBraeden Mon, May 9, 2016

Eric M205 back/150 front Rx
Steve M175 Rx
Seth D160 back 125 front Rx
Brenda L125 Rx
Carolyn105# Rx
Both...worked on going deep in pocket
ParkerFront: #185 Back: 205 Rx
Mercedes50 Rx
Dean135 Rx
Katriel-Maria155 Rx
felt reaaaaaaaaally heavy today. holy cow.
Scott B205 Rx
205 & 170
Charlie200 Rx
200 Back 200 Front Pr
Rachel T145 back 125 front Rx
Saori165 back 135 front Rx
145x2 front
Caleb J155 back/135 front Rx
Mike S225 back 195 front Rx
Keith C200 Rx
200 back 155 front
Brittanee125# all of them Rx
Carl225 back 195 front Rx
Tyson D245 front squat 225 back squat Rx
Charles G275:245 Rx
Braeden265:245 Rx
Scott Chr255, 205 Rx
Kristen Ol95, 75 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.