WOD Blog

Mon, Mar 14 2016

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Happy Birthday: Aubrey C
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (632 days ago)
METCON 3/14/16WEIGHTLIFTING 3/14/16WARM UP 3/14/16Other Results

METCON 3/14/16


(Reps, Rx+, Rx2, Rx3)
REMINDER THIS FRIDAY WE ARE HOSTING OPENS WOD 16.4
NO 6PM CLASS!

15 min AMRAP

Box Jumps-21 reps
SDHP-15 reps
HSPU-9 reps

GOAL; 225 reps+
(Step ups allowed)
Rx+: 30''/24'', 95#/65#, Use 45# deficit
Rx: 24''/20'', 75#/55#, Women use 1 abmat for HSPU
Rx2: 20'', 65#/45#, Sub Handstand Hold 9 secs
Rx3: 20'', 65#/45#, Sub push ups or shoulder press


1st233 Rx+Julia Goldst Mon, Mar 14, 2016
2nd306 RxHannah Nie Mon, Mar 14, 2016
3rd277 RxSaori Mon, Mar 14, 2016
1st185 Rx+Robbie Mon, Mar 14, 2016
2nd278 RxMike S Mon, Mar 14, 2016
3rd261 RxEric M Mon, Mar 14, 2016

Jared A185 Rx2
Carl135 Rx
Christopher T225 Rx2
rx2 with rx weight
Steve M230 Rx
Spencer Ch180 Rx
Eric M261 Rx
Rebecca C195 Rx2
Katie B242 Rx2
Tracie221 Rx2
sub banded push ups
Scott B108 Rx
Saori277 Rx
Ha! For the first time in my life, I beat Eric!!
Cherise171 Rx2
20'; 55#; handstand hold
Corin216 Rx2
Julia Goldst233 Rx+
Mike S278 Rx
Hannah Nie306 Rx
Hilo256 Rx
Todd N256 Rx
Bailey J177 Rx
Robbie185 Rx+
Keith C225 Rx2
Wade156 Rx
Belinda200 Rx
Rachel T236 Rx
travis b180 Rx
Ashley Al184 Rx2
55#
Linda208 Rx3
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be