WOD Blog

Thu, Mar 10 2016

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (631 days ago)
SKILL WORK 3/10/16METCON 3/10/16WARM UP 3/10/16

SKILL WORK 3/10/16


(Weight)
Spend 10-15 mins working on KB Snatch

For more experienced collect

30 reps R/L

every 10 reps try to move up in weight.


1st44 RxCherise Thu, Mar 10, 2016
2nd35 RxSaori Thu, Mar 10, 2016
Corin Thu, Mar 10, 2016
Brenda L Thu, Mar 10, 2016
Carolyn Thu, Mar 10, 2016
3rd15 RxDiane Thu, Mar 10, 2016
1st60 RxCarl Thu, Mar 10, 2016
2nd53 RxScott B Thu, Mar 10, 2016
3rdI used 35# kb and just practiced, I didn't do 35 reps RxKeith C Thu, Mar 10, 2016

Carolyn35 Rx
20, 26, 35
Brenda L35 Rx
Corin35 Rx
Cherise44 Rx
20, 26, 35, 44
Saori35 Rx
Diane15 Rx
just practiced.
Charlie26 Rx
Keith CI used 35# kb and just practiced, I didn't do 35 reps Rx
Scott B53 Rx
Carl60 Rx
10x60, 5x70, 1x80
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!