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WOD Blog
 | Sat, Feb 27 2016 |  |
 | Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!! |
| Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM |
| Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD |
| Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2 |
| Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE! |
 | Happy Birthday: Justin R |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (631 days ago) |
| METCON 2/26/16 | WARM UP 2/27/16 | Other Results |
METCON 2/26/16(Reps, Rx+, Rx2, Rx3) OPENS WOD 16.1 WILL BE DONE ONLY AT 11AM DURING OPEN GYM PLEASE RESPECT THE OTHER MEMBERS DURING OUR 10 AM PARTNER WOD!! You pick the station to start on! Station #1 Rower-5 mins-As many calories as possible REST 2 MINS AMRAP in 5 mins of Station #2 KB Swing-7 reps TTB-5 reps REST 2 MINS Station #3 5 mins to Run-800m(each sec under 5 mins counts as 1 rep) REST 2 MINS Station #4 AMRAP 5 mins Box Overs-7 reps Hang Powerclean-5 reps GOAL: 240 reps+ Rx+: 30''/24'', 135#/95#, 70#/53# Rx: 24''/20'', 95#/65#, 53#/35# Rx2: 20'', Sub DB Hang clean 35#/20# pair STEP UPS ALLOWED Rx3: See coach Tanner
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