METCON 2/10/16
(Time, Rx+, Rx2, Rx3)
50-Deadlift
40-Burpees
30-Alt. Pistols
20-Overhead Squat
10-Ring Muscle Ups
20-Lateral Burpees
30-DB Snatch
40-Sumo Deadlift
50-OH DB Lunges
GOAL: Finish under 21 mins CAP off at 24 mins
Rx+: 185#/115#, 70#/55#,
Rx: 155#/95#, 55#/35#
Rx2: 115#/75#, 35#/20#, Sub Ring Rows/Push upsx2 for MU
Rx3: See coach
| 1st | 21:14 Rx | McKenna P Wed, Feb 10, 2016 | | 2nd | 260 reps Rx2 | Katie B Wed, Feb 10, 2016 | | 3rd | 23:00 Rx2 | Covi Wed, Feb 10, 2016 | | 1st | 21:55 Rx | Seth B Wed, Feb 10, 2016 | | 2nd | 22:52 Rx | Tyson D Wed, Feb 10, 2016 | | 3rd | 23:52 Rx | Todd N Wed, Feb 10, 2016 |
| Selleck | ended early Rx2 | | | Steve M | 23:05 Rx2 | | | Spencer Ch | 22:11 Rx2 | box pistols, 45# OHS, ring dips w/pushups | | ALI A | 24:00 Rx2 | | | Carl | 24:00 Rx2 | 213 reps; 155# dl; 95# OHS; 2x ring rows/push-ups; 35# DB snatch | | Sandra D | 24:00 Rx2 | 228 | | Cherise | 24:00 Rx2 | DNF; 162 | | Carolyn | 24:00 Rx2 | finished...barely | | Bill | 24 Rx2 | 220 reps | | Saori | 254 | 95#DL,BP, Pstl, 75#OHS, 10 Mdr Dip w blk bd, 10 str PU, LBP, 35#DS, 95#SDL, 35#DBL | | Sterling | 165 reps Rx2 | | | Keith C | 24+ 240 reps Rx2 | | | Charlie | 260 Rx2 | | | Tyson D | 22:52 Rx | Sub front squat. Box pistols | | John L | 24:00 Rx2 | DNF 227 | | Bailey J | 24:00 Rx2 | 65 OHS, BMU | | Todd N | 23:52 Rx | | | Scott Chr | 210 Rx2 | Sub bar muscle ups for ring, and front squats for overhead | | Christopher G | 23:34 Rx2 | Sub chin ups and front squats | | Seth B | 21:55 Rx | | | Katie B | 260 reps Rx2 | | | McKenna P | 21:14 Rx | | | Julia Goldst | 0 | Powerlifting stuff | | Jonathan K | 24:00 Rx2 | DNF | | Covi | 23:00 Rx2 | Assisted/box pistols | | Scott B | 24:00 Rx2 | 162 Reps total (50,40,30,20,10,12) with Matador Dip instead of RMUP |
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