WOD Blog

Wed, Feb 10 2016

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Happy Birthday: Stacey M
METCON 2/10/16WEIGHTLIFTING 2/10/16WARM UP 2/10/16Other Results

METCON 2/10/16


(Time, Rx+, Rx2, Rx3)
50-Deadlift
40-Burpees
30-Alt. Pistols
20-Overhead Squat
10-Ring Muscle Ups
20-Lateral Burpees
30-DB Snatch
40-Sumo Deadlift
50-OH DB Lunges

GOAL: Finish under 21 mins CAP off at 24 mins

Rx+: 185#/115#, 70#/55#,
Rx: 155#/95#, 55#/35#
Rx2: 115#/75#, 35#/20#, Sub Ring Rows/Push upsx2 for MU
Rx3: See coach


1st21:14 RxMcKenna P Wed, Feb 10, 2016
2nd260 reps Rx2Katie B Wed, Feb 10, 2016
3rd23:00 Rx2Covi Wed, Feb 10, 2016
1st21:55 RxSeth B Wed, Feb 10, 2016
2nd22:52 RxTyson D Wed, Feb 10, 2016
3rd23:52 RxTodd N Wed, Feb 10, 2016

Selleckended early Rx2
Steve M23:05 Rx2
Spencer Ch22:11 Rx2
box pistols, 45# OHS, ring dips w/pushups
ALI A24:00 Rx2
Carl24:00 Rx2
213 reps; 155# dl; 95# OHS; 2x ring rows/push-ups; 35# DB snatch
Sandra D24:00 Rx2
228
Cherise24:00 Rx2
DNF; 162
Carolyn24:00 Rx2
finished...barely
Bill24 Rx2
220 reps
Saori254
95#DL,BP, Pstl, 75#OHS, 10 Mdr Dip w blk bd, 10 str PU, LBP, 35#DS, 95#SDL, 35#DBL
Sterling165 reps Rx2
Keith C24+ 240 reps Rx2
Charlie260 Rx2
Tyson D22:52 Rx
Sub front squat. Box pistols
John L24:00 Rx2
DNF 227
Bailey J24:00 Rx2
65 OHS, BMU
Todd N23:52 Rx
Scott Chr210 Rx2
Sub bar muscle ups for ring, and front squats for overhead
Christopher G23:34 Rx2
Sub chin ups and front squats
Seth B21:55 Rx
Katie B260 reps Rx2
McKenna P21:14 Rx
Julia Goldst0
Powerlifting stuff
Jonathan K24:00 Rx2
DNF
Covi23:00 Rx2
Assisted/box pistols
Scott B24:00 Rx2
162 Reps total (50,40,30,20,10,12) with Matador Dip instead of RMUP
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

115 reviews

Brian Young


5 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

lizzy matthews


7 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Amber Wardrop


4 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly