WOD Blog

Wed, Feb 10 2016

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
METCON 2/10/16WEIGHTLIFTING 2/10/16WARM UP 2/10/16Other Results

METCON 2/10/16


(Time, Rx+, Rx2, Rx3)
50-Deadlift
40-Burpees
30-Alt. Pistols
20-Overhead Squat
10-Ring Muscle Ups
20-Lateral Burpees
30-DB Snatch
40-Sumo Deadlift
50-OH DB Lunges

GOAL: Finish under 21 mins CAP off at 24 mins

Rx+: 185#/115#, 70#/55#,
Rx: 155#/95#, 55#/35#
Rx2: 115#/75#, 35#/20#, Sub Ring Rows/Push upsx2 for MU
Rx3: See coach


1st21:14 RxMcKenna P Wed, Feb 10, 2016
2nd260 reps Rx2Katie B Wed, Feb 10, 2016
3rd23:00 Rx2Covi Wed, Feb 10, 2016
1st21:55 RxSeth B Wed, Feb 10, 2016
2nd22:52 RxTyson D Wed, Feb 10, 2016
3rd23:52 RxTodd N Wed, Feb 10, 2016

Selleckended early Rx2
Steve M23:05 Rx2
Spencer Ch22:11 Rx2
box pistols, 45# OHS, ring dips w/pushups
ALI A24:00 Rx2
Carl24:00 Rx2
213 reps; 155# dl; 95# OHS; 2x ring rows/push-ups; 35# DB snatch
Sandra D24:00 Rx2
228
Cherise24:00 Rx2
DNF; 162
Carolyn24:00 Rx2
finished...barely
Bill24 Rx2
220 reps
Saori254
95#DL,BP, Pstl, 75#OHS, 10 Mdr Dip w blk bd, 10 str PU, LBP, 35#DS, 95#SDL, 35#DBL
Sterling165 reps Rx2
Keith C24+ 240 reps Rx2
Charlie260 Rx2
Tyson D22:52 Rx
Sub front squat. Box pistols
John L24:00 Rx2
DNF 227
Bailey J24:00 Rx2
65 OHS, BMU
Todd N23:52 Rx
Scott Chr210 Rx2
Sub bar muscle ups for ring, and front squats for overhead
Christopher G23:34 Rx2
Sub chin ups and front squats
Seth B21:55 Rx
Katie B260 reps Rx2
McKenna P21:14 Rx
Julia Goldst0
Powerlifting stuff
Jonathan K24:00 Rx2
DNF
Covi23:00 Rx2
Assisted/box pistols
Scott B24:00 Rx2
162 Reps total (50,40,30,20,10,12) with Matador Dip instead of RMUP
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

114 reviews

Brian Young


9 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many