WOD Blog

Thu, Dec 17 2015

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
METCON 12/17/15SKILL 12/17/15WARM UP 12/17/15

METCON 12/17/15


(Reps, Rx+, Rx2, Rx3)
AMRAP in 12 mins of

Alternating Split jerk-4 reps
8-Pull Ups
32-Double Unders

GOAL: Perform over 200 reps

Rx+(Jedi Master) 185#/120#, Sub CTB Pull Up
Rx:(Jedi Knight) 135#/95#
Rx2:(Padawan) 95#/65# Sub Ring rows, PJ and Lateral Hops over bar
Rx3:(Force yet to be awakened Youngling) See Jedi Master for modification


1st320 RxKatriel-Maria Thu, Dec 17, 2015
2nd214 RxAndy H Thu, Dec 17, 2015
3rd220 Rx2Carolyn Thu, Dec 17, 2015
1st355 RxJohn Lu Thu, Dec 17, 2015
2nd268 RxScott Chr Thu, Dec 17, 2015
3rd236 RxTyler B Thu, Dec 17, 2015

Scott Chr268 Rx
Tracie207 Rx2
65# gr band pull ups DUs
Carolyn220 Rx2
Started 74#..dropped to 65#
Tom R161 Rx2
Katriel-Maria320 Rx
Tyler B236 Rx
John Lu355 Rx
All sets Unbroken!
Scott B133 Rx
Byron209 Rx3
Andy H214 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

114 reviews

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many