WOD Blog

Tue, Dec 8 2015

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (632 days ago)
SKILLCON 12/8/15METCON 12/8/15WARM UP 12/8/15

SKILLCON 12/8/15


(Weight)
10-2 min rounds of
Double Unders-20 reps
Box Jumps-10 reps (24''/20' for all)
Clean-1 rep (You determine the weight each round)

GOAL: Lift over 1,800#/1,100#

Rx+: Goal lift over 2,250#/1350#, 30'/24' DU's must be unbroken


1st1220 RxSaori Tue, Dec 8, 2015
2nd1100 RxCherise Tue, Dec 8, 2015
3rd1040 RxBrenda L Tue, Dec 8, 2015
1st2250 RxCharles G Tue, Dec 8, 2015
2nd2005 RxSpencer Ch Tue, Dec 8, 2015
3rd1900 RxRobson Tue, Dec 8, 2015

Charles G2250 Rx
Spencer Da1680 Rx
155>175>185
Eric M1680 Rx
Tracie940# Rx
Sandra D850 Rx
Brenda L1040 Rx
half step ups 85#/105#
Cherise1100 Rx
40 singles; step ups
Carl1870 Rx
8x 185, 2x 195
Saori1220 Rx
115x3, 125x7
Spencer Ch2005 Rx
Jared A1550 Rx
Tyler B2,205 Rx
Belinda500 Rx
Robson1900 Rx
Charlie1350 Rx
Jonah1600 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.