WOD Blog

Tue, Dec 8 2015

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
SKILLCON 12/8/15METCON 12/8/15WARM UP 12/8/15

SKILLCON 12/8/15


(Weight)
10-2 min rounds of
Double Unders-20 reps
Box Jumps-10 reps (24''/20' for all)
Clean-1 rep (You determine the weight each round)

GOAL: Lift over 1,800#/1,100#

Rx+: Goal lift over 2,250#/1350#, 30'/24' DU's must be unbroken


1st1220 RxSaori Tue, Dec 8, 2015
2nd1100 RxCherise Tue, Dec 8, 2015
3rd1040 RxBrenda L Tue, Dec 8, 2015
1st2250 RxCharles G Tue, Dec 8, 2015
2nd2005 RxSpencer Ch Tue, Dec 8, 2015
3rd1900 RxRobson Tue, Dec 8, 2015

Charles G2250 Rx
Spencer Da1680 Rx
155>175>185
Eric M1680 Rx
Tracie940# Rx
Sandra D850 Rx
Brenda L1040 Rx
half step ups 85#/105#
Cherise1100 Rx
40 singles; step ups
Carl1870 Rx
8x 185, 2x 195
Saori1220 Rx
115x3, 125x7
Spencer Ch2005 Rx
Jared A1550 Rx
Tyler B2,205 Rx
Belinda500 Rx
Robson1900 Rx
Charlie1350 Rx
Jonah M1600 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

114 reviews

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many