WOD Blog |
| Class Schedule |
| Our Coaches |
| Gym Store |
| WOD Blog |
| Class Schedule |
| Our Coaches |
| Gym Store |
WOD Blog
 | Sat, Nov 21 2015 |  |
 | Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!! |
| Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM |
| Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD |
| Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2 |
| Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE! |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (632 days ago) |
| COMPETITION WOD TRIAL 9/12/15 | PARTNER WOD! 11/21/15 | WARM UP 11/21/15 | Other Results |
COMPETITION WOD TRIAL 9/12/15(Reps, Rx+, Rx2, Rx3) EVENT #3 4 members 20 MIN CAP OFF. 1 team member from team starts-Guy 3 rounds for time of C&J-5 reps 165# Split NOT Allowed. Ring Muscle Up-5 reps Tag female partner 1 team member from team-Girl 3 rounds Rope Climb-2 ascents 15’ Shoulder to Overhead-15 reps 85# Tag Guy/Girl partner 2 team members Guy/Girl With time remaining. AMRAP of Powersnatch-7 reps 100#/65# TTB- 8 reps |
|
|
